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Advanced Yoga Poses

By: H. Sulanti | Yoga
Regular practice of yoga strengthens the body and the mind. There are some poses in yoga which should be practiced only after one has mastered the easy yoga asanas, that is, if one has a good hold on all the arm balances, inverted poses and backward bends, it is time to move on to the next level of poses which are called advanced yoga poses. A yoga practitioner should master the basic and intermediate yoga positions before moving on to the advanced ones. read more

It's time to learn Advanced Yoga Poses

By: Patresia Adams | Wellness
I have found a large number of people spending considerable amount of time learning new exercises to keep themselves healthy. The main thing while doing an exercise is the consistency. Doing exercises regularly gives you more strength and stability. Yoga is one of most sought after approaches employed by a large number of individuals in order to attain health and fitness. read more

Teaching Kids Yoga Poses

By: xdavid | Yoga
When it comes to children, they come in all shapes, sizes, personalities, and energy levels. One way that you can bring an entire classroom of children to the same level is through yoga poses for kids. Yoga can bring kids to a level of calm that allows them to pay attention and learn better, while at the same time, energizing those that are having trouble staying awake. read more

Types of Yoga Poses For Beginners

By: H. Sulanti | Yoga
Have you ever been to a gym? Silly question right? Of course you have. Being observant you'll have undoubtedly also noticed that there are different pieces of equipment. While all of them are there to help keep you stay or get fit, they each serve a different purpose. One may work your abdominal muscles while another is designed to work your upper body. It's the same principle with beginner's yoga poses. read more

Right Yoga Poses For Back Stiffness Relief

By: janefaafna | Health & Fitness
Yoga has been favorable in treating various illnesses including back pain read more

Pregnancy Yoga Poses - The Benefits

By: Ashley J Michaels | Yoga
It's time for you to learn about one of the best ways to keep yourself in shape during your pregnancy: yoga poses. Yoga is not just for die-hard enthusiasts any more... it's for everyone who has a desire for both fitness and peace of mind. Keeping your body fit can be a task at any point in time, but more so during pregnancy. You don't only have to think about injuring yourself while you exercise but also the possibility of doing harm to your baby. That's why adopting pregnancy yoga poses is such a good idea. read more

An Introduction to Hatha Yoga Poses

By: Patresia Adams | Wellness
Nowadays hatha yoga is one of most popular forms of yoga poses all over the world. The word ‘Hatha' is made of two words – ‘ha' means the sun and ‘tha' which means the moon. This combination of words was used and is used to describe this type of yoga as practicing hatha yoga poses aim at bringing together the adverse currents in the system. read more

Invigorating Yoga Poses

By: Jessie Penn | Yoga
The roots of Yoga can be traced back 5,000 years. The earliest reference to Yoga was the Indus valley, a powerful and influential civilization in the early antique period. This culture evolved around the Indus and Sarasvati rivers, in northern India. read more

Standing Yoga Poses - The Many Benefits

By: Sherry Holistan | Yoga
There are many types of yoga and many types of yoga poses. Each one has its own set of benefits and when done in tandem can be very advantageous for the body as a whole. People have their own preferences but you should really incorporate standing yoga poses into your exercise routine as much as possible. read more

Easy Yoga Pose Review

By: H. Sulanti | Yoga
Easy yoga pose or the Sukhasana is a basic yoga pose that involves sitting in the standard cross-legged position. This pose is also known as the Swastikasana by the nomenclature followed by the Iyengar School of yoga. The Easy yoga pose is relatively easier to achieve when compared with similar poses like Padmasana and hence is preferred by many people who suffer with physical limitations. read more

Yoga Poses To Develop Fertility

By: Linda Adams | Wellness
Most women decide to have a baby only after they've established with their careers, and that's usually when you're well into the third decade of your life. read more

Bikram Yoga And Its Poses

By: Ankit Pandey | Yoga
Bikram Yoga, initiated by the founder Bikram Choudhury is meant for the health benefits of one and all. The 90 minute session of the 26 poses of Bikram Yoga claims to provide maximum health benefits to people, irrespective of their age. read more

Bikram Yoga and Its poses

Yoga Poses - Triangle Pose For Stress Relief

By: Julia Denham | Yoga
Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely. read more

Inverted Yoga Pose Basics

By: H. Sulanti | Yoga
Some of the most common inverted yoga poses are the Downward facing dog pose, Standing forward fold pose, Prasarita Padottanasana, Dolphin pose, Shoulder stand pose, Headstand pose and Legs up the wall pose. All these yoga poses are known as Inverted poses because while practicing these positions the head is lower than the heart, that is, the opposite of our usual upright position. read more