By: Travis Petelle | 2010-03-29 | Exercise I'm not a big fan of one day being an arm workout, but I've gotten a few questions on a good arm day. So, I thought I would deliver. read more
By: Brandon Richey | 2010-04-02 | Exercise I have enjoyed getting more and more responses from women out there that are getting huge results from their kettlebell program. I have included 2 more simple and basic drills in the article below to help you to really get your metabolism burning to blast away the fat! read more
By: Jeff Tsil | 2010-04-02 | Muscle Building If you want to have great looking arms, then you must work them out. A great way to do this is by using dumbbells. read more
By: Lorna Darden | 2011-04-26 | Weight Loss True arm workouts that really work at effectively burning the fat off your arms. Lose weight in your arms with these fat-burning workouts. read more
By: Virgil Hill | 2010-03-26 | Muscle Building The best way to build girls' biceps is through weight training to increase the muscle mass in the biceps. Before developing a workout program, you should know more about your biceps. Made up of two bundles of muscles originating in separate points of the shoulder and sharing the same place near the elbow joint, the primary functions of the biceps are to flex the elbow and rotate the foreman. Because it works in three joints, the bicep is considered tri-articulate. read more
By: Mike Miller | 2011-04-12 | Men's Health Here are a few of the best bicep exercises for mass. Bodybuilders have been following this technique with great results for years. read more
By: Kacy Carr | 2010-10-06 | Arts & Entertainment Entertainment, Family & Parenting, Party Ideas What is a Nerf gun? You mean you have not heard of a Nerf War, so where have you been hiding lately (excuse the pun). Nerf guns are used by people of all ages that want to do battle. Nerf wars are the biggest craze at the minute, so if you have a son or partner who has always dreamed of being a commando then now is the chance to help him fulfil that dream by gifting him one. For the men in your life, why not this Christmas give him or them a Nerf gun to while away the hours shooting at human targets, or other. The guns make ideal Christmas gifts and fabulous birthday presents for boys ... read more
By: Mike Balone | 2010-04-03 | Muscle Building Here are a few great bicep workouts that many beginners seem to over look when starting out at the gym. Here are a few key points to remember when you start back at the gym. read more
By: Erick Spires | 2011-01-09 | Health & Fitness Sometimes we get so caught up trimming our bellies and our thighs that we forget our arms. A bit of extra fat on our arms may not mean so much, but well-toned triceps... read more
By: Shaun A Smith | 2010-04-01 | Muscle Building Many people spend ages in the gym working out, but complain that they aren't seeing the results they had hoped for. There could be a number of reasons for this problem such as the workout you carry out and your diet. First things first you'll want to ensure you are getting the most out of your workout. Today I'm going t talk you through how you can improve your arm workout. This muscle building workout has been tried and tested to increase muscle fast (with the correct diet plan). read more
By: Taylor Parkhurst | 2010-03-30 | Exercise Are you having trouble building your arms and shoulder muscles? You might need to change up your workout to achieve better results. This workout is an advanced workout for people who want bigger muscles not next year, but within weeks time! read more
By: Nick Osborne | 2010-10-06 | Article Marketing Think it's impossible to turn your saggy underarms into sleek, toned arms? Time to change your thinking and tone up your triceps! read more
By: Cyrus Jackson | 2010-03-26 | Exercise An informative guide into training for bigger arms. Some top tips on training your arms properly and debunking the myths for getting big 'guns'. read more