By: Joe Brockhoff | 2010-03-31 | Baseball Word pictures should be a major part of our baseball hitting instruction. They help players quickly and accurately understand technique. Here are some word pictures pictures to help hitters to correct rolling the wrists when the bat is in contact. Hitters often roll the bat on contact for several reasons. One reason is that they are coached to do this in their baseball training. read more
By: Joe Brockhoff | 2010-03-31 | Baseball We have discovered one of the greatest methods for teaching baseball (or anything else for that matter) is to find a key word to help the player understand the concept we are trying to teach. And these key words work better if they are word pictures. read more
By: Brandon Richey | 2010-03-31 | Baseball If you are a serious baseball player that wants to drastically improve your speed and overall athleticism then you need to read this article. Allow yourself a minute to read the following article and apply the following workout to your current training program! read more
By: Steve Clis | 2011-03-28 | Running You should check drills every some short period when you are feeling fresh, once a week is better, this is to make sure you will be more concentrate on the sport you are doing. At the first, do not be... read more
By: Pauline Go | 2010-03-27 | Soccer There are many different types of drills and workouts devised especially for soccer. The aim behind doing drills and workouts during soccer training is to make players more agile and fit to handle the demands of the sport. read more
By: Brandon Richey | 2010-03-31 | Baseball If you are a baseball player looking for a strength training program to help your slugging ability then you need to read this article. Allow yourself a minute to read and apply both of these kettlebell drills to give your batting power a serious boost! read more
By: KC Andrus | 2010-04-01 | Baseball I haven't exactly done the proper research to call this a FAQ, but they certainly are questions...that are asked..quite a bit..I think. Okay, it's time to stop stumbling around an introductory sentence and get to the good stuff. read more
By: JUGS Sports | 2011-02-10 | Basketball EQUIPMENT: JUGS Pitching Machine or JUGS Jr. Pitching Machine, JUGS Leather Pearl Baseballs or JUGS Softie Baseballs or Softballs read more
By: dpdo | 2010-10-10 | Small Business North Africa and the Mediterranean British Commonwealth infantry manning a sandbagged defensive position near El Alamein, 17 July 1942 read more
By: Brandon Richey | 2010-03-29 | Baseball If you play baseball you have to be quick on your feet just like any other athlete. Permit yourself a minute to read and apply the following 2 quick feet drills to speed up your game! read more
By: Coach Kenny Buford | 2011-01-28 | Basketball Teaching players how to pitch correctly takes a lot of practice and repetition. Truly players should pitch daily to stay in rhythm and develop their pitching. Below are 2 proven drills to help develop more speed and accuracy from the mound. This should keep the players motivated and excited to perform in practices and games. read more
By: Joe Brockhoff | 2010-04-02 | Baseball Pulling off the ball is a common mistake by many hitters. In order to get consistent contact, the hitter must be sure his head stays closed, in other words, looking down into the contact area. read more
By: SaMille | 2011-03-27 | Recreation & Sports The throwing program utilizes weighted baseballs weighing 4, 5, and 6 oz. We sell these balls, but you can substitute a tennis ball for that 4 oz ball, and a softball for that six oz ba read more
By: Dan Chatham | 2010-04-02 | Soccer To be competitive in today's game it imperative you put away the old outdated training methods. Running long distances can be slowing you down and may be burning off the muscle you need for bursts of speed and power. Soccer players need strength and conditioning exercises that both closely resemble the actions of their body and muscles that perform during the game and mirror the energy systems that are used in a game! read more