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How to Know If You Are in the Cardio Trap

By: Matt Schifferle | Aerobics
You workout because you eat so much, and you eat so much because you workout. Welcome to the cardio trap, a harsh cycle of eating and purging with aerobic exercise. Here are some signs that you might be trapped! read more

Five Positive Benefits of Cardio Training!

By: Walter Derksen | Aerobics
Cardio training is something everyone can do. This article gives you the positive benefits of cardio training as well as the recommendations you need to complete a workout that actually will give you the benefits you are looking for. Have fun enjoy what you are doing and keep a positive attitude are the keys to achieving all of your fitness goals. Diet and exercise are used in combination for a healthy lifestyle any one can have if you just take the needed step and get started. You must want to do this for yourself. read more

Cardio Exercise - Why You Should Start Today

By: Frank Vandy | Aerobics
Cardiovascular exercise. These very words can stir up a great deal of different emotions. Some people love cardio, as it usually called. Some people hate it. Perhaps it is in the way that we look at it. It is most often thought of related to weight loss, which, in itself stirs up many emotions. Cardio provides many benefits to our bodies to help us stay healthy. read more

Cardio Workouts That Burn Belly Fat

By: | Aerobics
Here are some cardio workouts that burn belly fat. Use them and see your waistline shrink... read more

How Cardio Can Help You Lose 20 Pounds

By: Brandon Walsh | Exercise
If you're looking to lose 20 pounds or more, cardio exercise is the way to do it. Like I mentioned before, there are many different types of cardio so I am going to share a few different activities that will help get your heart rate up. read more

Do High Intensity Cardio to Lose Weight Fast

By: Zhi Q Huang | Weight Loss
High intensity cardio, also called HIIT cardio, is one of the most effective cardiovascular methods to lose weight fast. HIIT cardio alternates short periods of high intensity work with short periods of rest and light work. It's alternating periods of hard exercise with periods of light exercise. read more

How Much Time Should I Spend Doing Cardio

By: Jim Pap Johnson | Exercise
It's a daunting task losing weight, particularly if you're not in the know of how to do so. They're many questions that can come up about specific diets, eating habits, workout routines, what's best to do for exercise, etc. For anyone that doesn't submit themselves to the world of fitness, these questions are completely legitimate and understandable. Adding to the challenge is the complete lack of uniformity out there. There seems to be a million different answers to relatively the same question and finding out the correct one is half the problem. read more

How to Lose Weight - Cardio and Apple Diet

By: Adrian Mahendra | Weight Loss
It is not easy for many people to lose their weight. Many of them just don't want to, maybe because they enjoy their fat belly, or something like that. Or maybe they tried many ways to lose weight but they cannot reach the goal. read more

Know More About The Benefits of Cardio Training

By: Jennifer Strauther | Aerobics
Have you known all about the benefits of cardio training? Do you know that this kind of training can help you deal with heart problems? In this article, I will explain more for you. read more

Does Doing Cardio Make You Lose Muscle?

By: Chatel Musgrove | Health & Fitness
This site is designed around having a solid all round physique with large amounts of lean muscle and low-medium body fat levels, I am writing this from the perspective of somebody wanting to build muscle fast, not someone interested in running marathons or competing in the annual hot dog eating competition! read more

Extreme Cardio For Fat Loss in 1 Exercise!

By: lps | Weight Loss
If you are desiring a superior cardio physical exertion to aid you to combust the fat then you have got to occupy in body weight squattings. Instantly you are plausibly questioning how this body weight exercising can be structured in such a means as to take exception your circulatory system. The fact is that there are several ways to structure body weight squattings in order to be an effectual cardio fat electrocution exercising. read more

Do Cardio Workouts to Burn Belly Fat

By: Anna Goco | Weight Loss
If you want to burn belly fat, then you need to get your but moving and work on cardio exercises. This really is the best way for you to lose weight and keep healthy. read more

Benefits of Cardio Interval Training

By: Oli Osorhan | Medicine
Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person's overall risk. read more

Ditch The Cardio And Lose The Belly Fat

By: Jared DiCarmine | Weight Loss
I really love the fitness industry. Ever since I was 12, I knew this is what I wanted to do. I"��m only 23 now, but I feel like I have more ideas and information floating around in my head than most thirty and forty year olds in the industry. Don"��t get me wrong, I love learning from everyone, even if it teaches me what not to do with certain clients by watching their trainers in action. read more

Cardio Exercise is the Best Way to Lose Weight

By: Mary Christine | Weight Loss
If you are going to the gym several times a week but not losing weight or getting the results that you want, you need to take a close look at your routine and find out what exactly is wrong. You may be spending too much time lifting weights and not enough on fat burning cardio exercise. read more