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chapel hill chiropractor foam roller exercises quadriceps itb and glut piriformis
chapel hill chiropractor foam roller exercises quadriceps itb and glut piriformis
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Preventing IT Band Syndrome
By: healthchiro | 2011-04-19 | Therapy
IT Band Syndrome is one of the most common causes of knee pain in runners. It is an overuse injury caused by repetitive friction of the iliotibial band across the Lateral Epicondyle. This syndrome presents as lateral (outside) knee pain due to tightness of the ITB and hip abductors. As a result of movement of the band during flexion and extension of the knee and hip, a tight band could be responsi read more
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