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Stop Stressing - Breathe Deep

By: Larry Tobin | 2011-07-21 | Health & Fitness
Everyone knows how important breathing is to the body. In an emergency, we can go weeks without food and several days without water or sleep. We won't be in the best of health, but it is possible to survive without these necessities in a pinch. However, anyone who goes more... read more

The Importance of Deep Breathing

By: Rhonda Jones | 2010-10-29 | Health & Fitness
Deep breathing has many health benefits which include relieving stress, strengthening the immune system, accelerating the healing process, burning calories, and promoting peace of mind, among others. We don't hear a whole lot about deep breathing unless we are practicing meditation or yoga-type postures. read more

Simple Breathing Exercises For Singing

By: Mehmet Onatli | 2011-01-02 | Article Marketing
One factor that can greatly contribute to a quality of voice is correct manner of breathing. read more

A Breathing Exercise For Panic Relief

By: Suzy Penf | 2010-04-02 | Anxiety
I thought I would write a very short article today on a breathing exercise that really worked for my daughter. My daughter has not had a panic attack in months she has been doing really well with the programme she has been working on. So she came home from school today and said she had, had her first panic attack in ages. read more

Bad Breath

By: Culbert Campbell | 2011-07-05 | Health & Fitness
Every carnival has an “age-guesser” – someone who will guess your age or you win the prize. They almost always win because they know on important secret read more

It's Simple Really - Breathe Deep, Feel Good

By: Catherine Auman | 2010-03-28 | Alternative Medicine
When we breathe, we can feel our feelings, both pleasurable and difficult. In this culture, however, we are taught to do whatever we can to avoid feeling bad. Anything unpleasant, and we are expected to will it away, or dispense of it through alcohol, food, or positive thinking. Holding one's breath is quite effective at stopping feelings. It works. read more

Breathing Properly While Pregnant And Exercising

By: Tom Selwick | 2011-02-04 | Article Marketing
It is very important that you breathe properly when you exercise pregnant. There are many things you can do to make sure you breathe correctly. read more

Deep Breath Driving

By: Quinn Jackson | 2010-12-07 | Law
There was a phrase developed about thirty years ago that labels most drivers at one time or another during their career on the roads. A driver suffering from road rage can be seen performing obscene gestures and actions, riding recklessly due to emotions caused by other drivers, and making threats. Road rage can be a large factor in the event of an auto accident. read more

Breathing exercises for sports training

By: David Bryan | 2011-09-26 | Fitness
Breathing in through the nose for a count of three then out through the mouth for a count of two is one of the most effective breathing exercises. If the athlete is a runner then improve running performance by matching these counts with their natural strides. However, if you are involved in any other type of sports training then it is imperative that you monitor and measure your breathing to a tee. read more

Breathing Troubles? Try Yoga

By: evakeen | 2011-12-28 | Yoga
Can't catch your breath often? The ancient art that is now a popular modern exercise could help you boost your breathing capacity. read more

Learn the Secrets of Deep Breathing and Lung Workouts That Will Change Your Life

By: Vincent Bossley | 2010-03-29 | Exercise
learn how to practice regularly and turn into habits simple techniques for deep breathing to keep your lungs young and healthy all of your life. As we get older we tend, or forget, to breathe as deeply as we once did unless we engage regularly in some form of cardio vascular exercise. read more

Can You Breathe Properly?

By: Jane Burns | 2010-03-26 | Meditation
Oxygen is such an important element to life on our planet and although we can't live very long without it, many of us never give the air we breathe everyday a second thought. Considering our reliance on air it seems amazing that most of what we breathe is polluted and that most of us are not very good at breathing. read more

Deep Questioning

By: Dr. Jennifer Howard | 2010-12-21 | Motivation
How do you feel when you don't know the answer to a question? You might be thinking, well that depends on the question. Yet, many people feel anxious when they don't have answers. As children some of us were told that it's not ok to question things, or that someone who acts like they "know" is the real authority so asking questions might imply that you are less than others. I like to look at questions and questioning in a different way, in a deeper way. read more

Historic Deep breathing Abilities - The Ancient Meditation Skills

By: smart | 2011-09-12 | Health & Fitness
You've probably frequently heard the old saying "the old types work best" and that applies to lots of things in everyday life, despite the fact that we like to believe that we are contemporary and benefiting from a higher-tech way of life. read more

Take a Deep Breath! How Respiratory Affects Health

By: Writers Room | 2010-12-15 | News and society
Did you know that you are taking between 18 and twenty six,000 breaths every day? You require eighty eight lbs. of oxygen daily - it's the foremost essential chemical in your body. Your brain alone requires twenty five% of the oxygen you are taking in. Breathing is the only bodily operate that will be done either consciously or unconsciously. The typical person uses only twenty percent of their lung capacity. read more