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The History Of The Exercise Ball

By: Marjorie Salada | 2011-02-16 | Article Marketing
You cannot walk into a gym or exercise facility and not see an exercise ball on the floor or in use. This is a large plastic ball that is normally 22 or 26 inches in diameter. read more

Exercise Balls - Strengthen and Tone Your Body

By: Mary Jane Dempsey | 2010-03-26 | Fitness Equipment
Swiss medical therapists invented the exercise ball, and it is now popular trend in exercise. Exercise balls help to strengthen and tone the body, and because they are so soft, people feel comfortable using them as a part of their yoga routine. read more

How to Use a Pilates Exercise Ball

By: Mary Jane Dempsey | 2010-03-28 | Fitness Equipment
There are many reasons why those just beginning to do Pilates and those who currently do will find using a Pilates exercise ball beneficial. Although this form of exercise is beneficial to your whole body using an exercise ball helps to work more of your muscles together at any one time. read more

Getting Into Shape With Fitness Ball Exercises

By: Jenny Peterson | 2010-03-30 | Exercise
A fitness ball can be an excellent way to trim up and get in shape. But what fitness ball exercises should you try, and how can you be sure you're using your exercise ball to its fullest potential? read more

Pilates Exercise Ball - Fun and Effective Workouts

By: Mary Jane Dempsey | 2010-03-26 | Fitness Equipment
A fun piece of Pilates equipment is the Pilates exercise ball. Pilates have been a popular way to increase fitness for million of people. Pilates was created to strengthen tone and balance the body with out a lot of bulk. Pilates combines breathing techniques and strength training movements to target deep muscles in your core. With many different routines to choose from, Pilates have many wellness benefits. read more

Exercise Ball Abs Workout - Is it Effective?

By: Joseph Then | 2010-03-31 | Exercise
The exercise ball abs workout is possibly the most effective when it comes to developing the core muscles. These workouts give the area strength and a toned appearance. With traditional exercises for the abdominal muscles only one area of the abdominal muscles is worked at a time. read more

The Advantages Of Medicine Ball Exercises

By: Tom Cut | 2011-02-02 | Exercise
Have you been finding it a challenge to just find any time at all to workout? In here, there are a few pointers on how doing medicine ball exercises can make a difference to all that. Find out how you could save heaps on both time and money while improving your fitness at the same time. read more

Ab Workout Challenge With Medicine Ball Exercises

By: Craig Ballantyne | 2010-04-01 | Exercise
You're about to discover an amazing medicine ball abdominal exercise circuit published in Men's Health Medicine magazine from the December 2008 issue. If you've seen the magazine, then you will have seen there are a lot of crunches and even some sit-ups in there. read more

Exercise Balls - Cheap and Effective Gym Equipment

By: Mary Jane Dempsey | 2010-03-26 | Fitness Equipment
On television, we all have seen sales representatives trying to pitch exercise equipment, claiming they are better than all the others. They charge extraordinary prices for equipment that is complicated and bulky. read more

Strengthen Your Core With Stability Ball Exercises

By: Sarah Labdar | 2011-04-17 | Exercise
Exercise balls have been around for a long time. You may have seen them at the gym, or you may even have one at your house. Fitness balls have been used by physical therapists and personal trainers alike. The reason this exercise equipment is used so frequently and by so many is because it’s relatively inexpensive and easily accessible, but also because it has such great benefits for the body. E read more

Stability Ball - Belly Fat Exercise For Beginners

By: skyfireproducts | 2010-10-05 | Nutrition
If you want to lose belly fat, exercise with a stability ball. This $30 piece of fitness equipment which is available at most sporting goods stores, may be the key ingredient in your search for a flat stomach or washboard abs. read more

Yoga Exercise Ball - 3 Benefits of Using a Yoga Exercise Ball

By: Mary Jane Dempsey | 2010-03-28 | Fitness Equipment
Do you use yoga to help you get fit? If you do have you considered using a yoga exercise ball to help with your poses. In fact this piece of equipment is not only useful to those who already doing yoga regularly but for those who are only just starting to use it. For those who do yoga on a regular basis will find that helps to make the yoga exercises more of a challenge. read more

Exercise Balls - Use Exercise Balls to Lose Weight and Tone Muscle

By: Mary Jane Dempsey | 2010-03-28 | Exercise
There are many pieces of fitness equipment that can help you lose weight and tone up muscles. However, one item that is proving increasingly popular with many people today are exercise balls. This is because they provide support to the body when carrying out exercises. read more

Exercise Balls - Using an Exercise Ball Will Help To Tone Muscle and Develop Flexibility

By: Mary Jane Dempsey | 2010-03-27 | Fitness Equipment
Exercise balls have become popular pieces of fitness equipment. Not only do they help you lose weight and build muscle tone, they support your body while you exercise. This support can reduce or eliminate strain on the back, which is something that keeps many people from getting the exercise they need. read more

Swiss Balls - The Perfect Stability Ball

By: Mary Jane Dempsey | 2010-03-26 | Fitness Equipment
Often when we workout, we use a conventional exercise bench found in every gym. However, if you substitute that bench for a Swiss exercise ball will help get in-tune with your body and optimize your workout. read more