By: Derek Cromwell | 2011-01-10 | Health & Fitness It's important to keep things under control when the holidays arrive, and holiday eating tips are extremely important to help us keep things in perspective; as important as fitness to Daphne residents. While we understand that reason for the season is not food, we can't help but celebrate and where there's celebration there's going to be feasting and snacking. Name the food and you're more than likely going to encounter it during the holidays - even post holidays. read more
By: Ed Stephens | 2011-04-21 | Wellness For most of us, holiday is also a suspension of normal activity including our normal healthy eating diets and exercise. read more
By: T yroneWilliams | 2010-10-02 | Health & Fitness Relating to conserving match, there are a bunch of obligations that you will need to taken on so as to be certain that the food plan and exercise that you simply keep has constructive results on the health of your body read more
By: Eric Smith | 2011-11-21 | Diet Our body reflects what we eat. Healthy eating habits results in a good health while unhealthy food habits lead to a diseased body. Here are a few tips to healthy eating habits. read more
By: Brian Goodwin | 2011-06-17 | Nutrition All of you must have heard of the saying, ‘You are what you eat.' This statement is so very true and holds special relevance in today's times when junk food is all that people seem to eat. A high stress lifestyle along with bad eating habits has wrecked havoc on the health of today's youngsters. And this has in turn led to an increase in lifestyle diseases like hypertension, obesity and diabetes. read more
By: Charles Zoe | 2011-04-04 | Weight Loss Weight loss is always on most of your minds making you restless. It is very irritating when you do not lose weight in spite of you starving yourself and working out a few times a week. My dear friends... read more
By: Dean Piazza | 2011-01-24 | Weight Loss Remember the analogy of the human body as a car; our bodies are no different really. In order for us to function at our optimal best we need to add fats to our diet and they actually assist in weight loss. By adding the good fats to your 'tank' is not all that difficult providing you know what to look for. read more
By: Ed Stephens | 2011-01-17 | Weight Loss Healthy eating facts and tips have a piece of fresh fruit or a wholegrain snack before you go to the gym if you wish. It's very easy to succumb to junk-bingeing after a workout, so be prepared. A banana and a glass of skimmed milk is a good quick snack if you can't eat a meal straight away. read more
By: Lois Bernstein | 2010-03-26 | Nutrition People living alone think making meals is a chore. Eating fast food has become the norm for many. Learn how you can easily prepare meals and eat healthy. read more
By: Prav Garg | 2011-07-29 | Health & Fitness “Breakfast is an important meal of the day”. Almost everyone believes this sentence and it is particularly true. If a person starts his/her day with a healthy breakfast, it helps him/her remain active throughout the day. Even dieticians and doctors also recommend that a person should not compromise with breakfast at any situation. read more
By: Oretha Worthington | 2011-02-17 | Health & Fitness Authorities have advocated healthy eating guidelines for overall wellness. The food pyramid and the basic food groups... read more
By: Trudy Stevens | 2011-10-26 | Diet When you go outside in a party or in any function and you have to eat whatever you get there. It may be very unhealthy food and it vanishes you all week fitness program. Some people even avoid going outside because of this. It's better to go for a diet that is healthy enough and you can eat it outside as well. This will also maintain your social life. read more
By: Faviano Torres | 2010-04-02 | Weight Loss Sometimes, it's not really that difficult to aim for a better figure and an ideal weight. It often just takes a change in your lifestyle, thinking, and your diet to make a big difference. One specific problem that leads to obesity is the kinds of food that we eat. More often, we choose to eat tasty unhealthy foods over fresh fruits and vegetables. If you want to make a difference, here are seven eating tips you can count on. read more
By: Martin Clarke | 2011-08-09 | Nutrition If you’re determined to adopt the ‘eat healthy be healthy’ credo, you’re not alone. Millions of people are learning to change their eating habits in order to improve their health. What’s the best way to transform your health through diet? Here are some of the tips from the experts on how to eat healthy, be healthy: read more