By: Nicholas Tan | 2008-08-25 | Nutrition A diet is considered a raw food diet if it consists of at least 75% raw, uncooked fruits, vegetables, sprouts, etc. Raw and living foods are believed to contain essential food enzymes (living foods contain a higher enzyme content than cooked foods). The cooking process (i.e., heating foods above 116°F) is thought to destroy food enzymes. read more
By: Gail Mercedes | 2011-01-16 | Recipes Paleo raw food diet and the gourmet raw food diets are both plant based. Cooking foods above approximately 116 degrees F destroys food enzymes. Enzymes are foods life force and aid in digestion and absorption of in the body. read more
By: Dianna Yvonne Smith | 2010-03-27 | Nutrition Include these tasty and healthy foods on your raw food list when grocery shopping. This short article explains why. read more
By: Gail Mercedes | 2010-09-09 | Recipes The Gourmet Raw Food Recipes and Paleo Raw Food Recipes are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free allowing beans, grain, soy and dairy products. Choose the Paleo Raw or The Raw Chef's diet recipes. ENJOY! read more
By: Jacque Crook | 2011-01-18 | Article Marketing When it comes to healthy juicer recipes, many people tend to get confused because it's a new concept for most. Of course everyone is familiar with fruit juices such as orange, apple and grape varieties. read more
By: Chrissy Dean | 2010-03-31 | Recipes Just a little bit ago, I answered some very popular FAQ's about the Raw Food Weight Loss Diet. Now I want to take an even closer look at one of the biggest concerns most people have with the Raw Food Diet - What to eat. read more
By: Barb Z. Baylor | 2010-03-28 | Food & Beverage Does dieting have to be limited to starvation, pills, and powdered shakes? We often become hesitant to go on a "diet" because we assume that we'll be hungry or cringe during every meal. The real problem is that we perceive weight loss the wrong way. Weight loss shouldn't be about simply losing weight. It should be about changing our eating habits-forever. read more
By: Kurt Ryan | 2010-04-01 | Diet Have you been wanting to start a raw foods diet, but are unsure where to begin? Take a look at this article to learn the ins and outs of the raw food diet along with some sample meal ideas. read more
By: Peter FJ Ford | 2010-03-28 | Health & Fitness If you went on the raw food detox diet, would it do you any good? Take a few minutes to read this article and see how I believe we would all benefit! read more
By: Helen Hecker | 2010-03-31 | Recipes If you want to eat healthy but still enjoy ice cream-like desserts there is a great, easy, raw pineapple ice cream dessert you can make. Raw fooders have been making this ice cream for a long time and it's a great standby raw recipe. It isn't really made with cream but the texture is that of ice cream, sorbet or sherbet. It's a real surprise when you make it for the first time. read more
By: Davina DeAngelo | 2010-12-23 | Health & Fitness A lot of people usually prefer having bacon and fried eggs in the morning but the healthier alternative to this would be the raw diet, not only because its healthy for your body but also because it barely takes any time to prepare. read more