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Hamstring Exercises

By: jonleung | 2011-01-12 | Health & Fitness
For those of you who are new to strength training, currently working on your leg muscles or are looking to ramp up your routine, there is a commonly overlooked muscle that is calling out for your attention. The hamstrings are very large muscles and can take months of stretching to get to a reasonably flexible level. read more

Hamstring Injury Physiotherapy Management

By: Jonathan Blood-smyth | 2010-03-26 | Alternative Medicine
The first and crucial issue is the correct diagnosis of the injury and its harshness as this will dictate the whole path of the treatment and indicate the speed of development to be expected and the length of time taken until the damage is recovered. Physiotherapy is the chief treatment course and the physiotherapist will judge the agenda depending on the severity of the injury and how long it is since it has occurred. read more

Building Hamstring Muscles? Top 5 Hamstring Stretches Explained!

By: Mike T Edwards | 2010-03-30 | Muscle Building
To tone and pump up the lower part of your body with supreme ease, take to hamstring stretches! Also, hamstring stretches help you keep strong fitness levels. For a perfect well toned appearance, you need a combination of a healthy nourishing diet, supplements, exercises and workouts, and adequate rest. To tone the thighs, biceps, abs, butt etc, the two most important things to consider are nutrition and supplements. read more

Preventing And Treating Hamstring Injuries

By: Ronald Pedactor | 2010-12-16 | Article Marketing
If you are a runner, you need to do your best to prevent any hamstring injuries from happening. This article is about how to prevent these strains, and treat them if they do occur. read more

Recovering From A Pulled Hamstring

By: Terry Daniels | 2011-01-13 | Article Marketing
Pulling a hamstring can be an extremely painful, and even career altering injury. This article describes why this injury is so common,and how to bounce back from it. read more

Prevention And Treatment For Hamstring Injuries

By: Rehab on the Net | 2011-02-21 | Exercise
The hamstring is one of the huge tendons found on one's leg. Some may not have a full understanding of its importance but let's just put it this way, without them working in tiptop condition, it can be real hard for one to do the basic task of walking. It is definitely beneficial to learn about one's hamstring including prevention and treatment for hamstring injuries. read more

Training Techniques For Developing Your Hamstrings

By: Dane Fletcher | 2010-03-26 | Wellness
Let's examine a few techniques to help make those hammies the best they can be! read more

Hamstring Injury Physiotherapy Management-Part 2

By: Jonathan Blood-smyth | 2010-03-26 | Alternative Medicine
A remodelling phase can be said to be present up towards the sixth week after the muscle strain and later in this stage the physiotherapist will assess the patient's aptitude to make a full power hamstring contraction against resistance without pain or uncertainty. If this is achieved then isotonic work with ankle weights can begin such as in prone with light weight and higher repetitions, steadily adding weight with time. read more

Tight Hamstrings - Why Stretching May Not Work

By: Colin Haller | 2010-03-27 | Exercise
You can't touch your toes. You've done everything to try to loosen your hamstrings; yoga, massage, stretched for weeks on end, all to no avail. Does this sound like you? If so, stretching may not be the answer to your flexibility woes. read more

Prevention and Treatment for Hamstring Injuries

By: Rehab on the Net | 2011-02-21 | Exercise
The hamstring is one of the huge tendons found on one's leg. Some may not have a full understanding of its importance but let’s just put it this way, without them working in tiptop condition, it can be real hard for one to do the basic task of walking. It is definitely beneficial to learn about one's hamstring including prevention and treatment for hamstring injuries. read more

Preventing Hamstring Injuries With Chiropractic Intervention

By: Brad Woodle | 2010-12-29 | Health & Fitness
Hamstring injuries are common for runners, gymnasts, football players, and other athletes whose sports programs are physically demanding on the lower extremities. read more

Be Carefull With Your Hamstrings In Golf

By: Cariear Mickson | 2011-07-04 | Golf
We understand that the repetitive character within the the game of golf swing frequently leads to decrease back again pain. It has long been approximated that 80 % of Americans, whether or not they are golfers or not, will expertise back again discomfort at some time within their lives. read more

Tight hamstring sidelines Pujols against Astros

By: kitty | 2011-04-27 | Baseball
First baseman Albert Pujols was not in the starting lineup for the Cardinals on Tuesday night against the Astros. But Pujols said he is available to pinch-hit, if needed. Pujols left Sunday night's game against the Reds with a mild tightening of his left... read more

Best Hamstring Stretches - Top 5 Stretching Workouts For Strong, Flexible Hamstrings Revealed!

By: Jerry Symonds | 2010-04-01 | Exercise
Hamstring stretches can sculpt your lower body with ease. These workouts can easily maintain your fitness levels. In order to attain a toned appearance, it is advisable to combine healthy nutrition plan, workouts, supplements and proper rest. Nutrition and supplements plays an important role for toning your various muscle groups such as thighs, abs, biceps, butt, etc. You should take nutritious foods and protein supplements such as whey and protein in between your diets. read more

Stretch Your Hamstrings - The Four Easiest Exercises to Get Strong, Flexible Hamstrings

By: Jeff Rambuken | 2010-03-29 | Muscle Building
Stretching is a vital component of a healthy workout regime and your hamstrings one of the biggest, and often, least flexible muscles in your body. In order to develop the flexibility you need to get ripped legs and a stronger body, you need an easy safe and effective routine. read more