By: Ed Stephens | 2011-04-21 | Wellness For most of us, holiday is also a suspension of normal activity including our normal healthy eating diets and exercise. read more
By: Jayson Hunter | 2010-10-01 | Health & Fitness Start here if you're wondering why you're gaining weight. Learn about implementing healthy eating tips and exercise plans to get to a better you. read more
By: ThomasmForte | 2010-11-27 | Health & Fitness You know your teen eats things that your probably wouldn’t approve of-especially when he or she visits friends or is at school read more
By: John J. Albert | 2011-11-09 | Diet A diet expert from France once said that he have studied over 600 diets but he found that the most healthy and easy one from these is the diet mentioned by Muhammed the prophet of Islam as he said something in the meaning of “We – Muslims – don’t eat till we become hungry and when we eat we don’t fill our stomach” the same man, Muhammed, said something else in the meaning of “The wor read more
By: Karen Winton | 2010-11-30 | Article Marketing A healthy diet plan is not that easy to follow. If you need effective advice on eating healthy, you'll be glad you've reached this article as it contains healthy eating tips that usually work. read more
By: Miss walker | 2009-03-30 | Low calorie Balancing the food you consume will help keep your body in great health. Eating healthy will energise your body for the day, while giving your body the vitamins and minerals it needs to stay strong for you to enjoy activities which will in turn help you to maintain a healthy weight. Using these tips will help you to achieve this. read more
By: Trevor Johnson | 2012-03-27 | Weight Loss Kids can be very picky eaters and sometimes it seems like it is just impossible to please your children with healthy foods. We all know that kids in some cases pick up poor eating habits when they are young and may maintain them even up to adulthood. However, the best healthy eating tips for kids are those that give your children a balanced diet while at the same time ensuring that your children enjoy their meals. read more
By: Barb Cushman | 2010-03-29 | Nutrition Snacking can contribute to enjoying a healthy lifestyle. I don't mean munching on potato chips or eating candy, but to eat intelligently between meals. Snacking between meals is like recharging your mental and physical batteries. In fact, snacking can make your metabolism more efficient. An increase metabolism rate can lead to healthy weight management and even weight loss. The reason is simple, if you snack intelligently, when you do sit down to eat you will likely eat less during dinner. read more
By: Charles Zoe | 2011-04-04 | Weight Loss Weight loss is always on most of your minds making you restless. It is very irritating when you do not lose weight in spite of you starving yourself and working out a few times a week. My dear friends... read more
By: Eric Smith | 2011-11-21 | Diet Our body reflects what we eat. Healthy eating habits results in a good health while unhealthy food habits lead to a diseased body. Here are a few tips to healthy eating habits. read more
By: Lisa A Mason | 2010-03-29 | Nutrition We hear every day about ways to eat healthy and what we can do to eat better. However, what do you really know about eating for optimal health and how can you make it work for you on a regular basis? read more
By: Hal Johnson | 2010-12-14 | Nutrition These are just simple suggestions and tips that anyone can do in the effort to have a healthy and fit body. Once properly followed, they can become a habit which will be an important part of your daily routine. Remember that prevention is always a lot better than cure, especially in this time in our economy that prices are unstable and fluctuating. So it will pay to be safe than sorry. read more
By: Oretha Worthington | 2010-11-28 | Health & Fitness Healthy eating refers to eating suitable foods in an appropriate quantity. It's what fuels our bodies, and helps us live longer lives, and fight off curable diseases... read more