By: sylvia | 2011-09-03 | Nutrition I seriously love avocados. It's creamy delicious and nutritious. They can be eaten on its own as a fruit snack, or be made into a salad, a dip, a soup, a dessert or a tasty addition to a superb dish. Avocados are rich in monosaturated fats, potassium, and fiber and are known to help reduce cholesterol levels. You can count on avocados to be healthy and fit and to taste super scrumptious. read more
By: Yvonne Stephens | 2010-03-30 | Salads Traveled to 27 countries, and enjoyed every bite and minute, I want to share a few refreshingly delicious salads prepared with and without lettuce. Healthy food doesn't mean you have to become a member of the rabbit family. read more
By: Bettina Berlin | 2010-03-27 | Recipes When times are hectic or the heat is eating you up, you don't feel like cooking and no one is looking forward to hot food. Salads are an excellent way out: They are easy and quick to make, and they are refreshing. Besides, they are a very healthy meal. Try these three easy quick salad recipes to get a lovely dinner on the table in just 30 minutes! read more
By: Marilou Lissandrello | 2010-03-29 | Nutrition Eating healthy can be easy and simple to implement. Once you start making choices that are healthy and incorporate the habit into your life, it becomes second nature and you won't have to think about it much again. Make sure you always have healthy food choices available and the rest is a piece of cake. read more
By: Brian Jones | 2010-12-08 | Article Marketing Chicken Salad is bursting with flavors if made with the right recipe. You can eat chicken salad by itself or you can pair it with sides likes lettuce, avocado; it can also be used for sandwiches. read more
By: Sammi Jonesman | 2011-01-13 | Salads Don't let the name fool you. This recipe does not have to be made the night before. It simply tastes better if it sits for a while! read more
By: kevinnairvij | 2010-10-27 | Food & Beverage Want to understand that why individuals are making healthy food a part of their active lifestyle? Yes! Wholesome eating is currently a helpful habit as well as a chic statement read more
By: Angie Lewis | 2010-03-30 | Nutrition Avocados are an excellent source of monounsaturated fat (good fat), which is simply burned through regular physical activity. The fat of an avocado is very helpful to the body because it lowers cholesterol! read more
By: Helena Reimer | 2010-11-25 | Food & Beverage Avocados need lots of warm weather in order to grow, and therefore they are mainly grown in the tropical regions of the world. However, due to the fact that they are picked while they are still unripe, the shelf life is prolonged so that they can be shipped all over the world. They are available year round in the produce section of your local grocery store. read more
By: Carol Kicinski | 2012-04-12 | Recipes Spring break and Easter week means that my home here in Florida is packed to the rafters with people. read more
By: David Lee | 2011-08-11 | Business Opportunities Eating healthy is the trend of today with fast food items becoming passé gradually. Do you also belong to the growing group who believe in eating healthy and good? Then there are many salad bar franchise restaurants coming up to cater to your need. read more
By: Andy Wong | 2011-01-03 | Nutrition Good food and a healthy weight is not all that difficult. Personally, I'm sure many of you know very well what is best. Recipes for healthy meals weight loss, meals and sports should not weight loss recipes to find the problem. read more