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How to Eat Healthy Snacks

By: Yuri Elkaim | 2010-04-03 | Nutrition
To snack or not to snack? That is the question we ask ourselves each and every day. As such, it is critical to understand that we control our food choices by the power of what we focus on at any given moment. read more

Tips to How to Eat Healthy

By: Robin Baker | 2012-02-06 | Weight Loss
Attempt to stay healthy may seem very difficult task, especially if you have limited resources to work with. Take college students, they live in small dorm rooms with small refrigerators, and they do not have access to a stove or kitchen appliances. read more

How To Eat Healthy At A Restaurant

By: E. Dawson | 2011-01-03 | Nutrition
Healthy restaurant eating is much easier than you might first think possible. To help you stick to your healthy diet plan while eating out and still enjoying the meals, please use the ideas listed below to make it easier to achieve. read more

How To Eat Healthy While Travelling

By: E. Dawson | 2010-12-04 | Weight Loss
To maintain a healthy diet these days is difficult enough, let alone trying to keep it while travelling. If your day sounds similar to this, running around from work, to parties, transporting the kids and more, these are some strategies for you that really do work. read more

The Facts on How to Eat Healthy

By: Adriana Noton | 2011-07-18 | Home & Family
Being healthy involves a lot of different factors, however, it does not have to be that complicated to achieve a healthy lifestyle. Be positive about any and all progress that you make each day, and then each day will be a little more progressive. Continue reading so that you can... read more

How to Eat Healthy For Your Heart

By: Jennifer Kirkman | 2010-04-02 | Heart
Whether you are seriously concerned about your health or you are in a place where you need to pay better attention to your habits, you will find that eating in a healthy fashion is one of the best ways to avoid heart disease. The question of how to avoid heart disease is one that has many answers, and along with exercise, diet is an important part of it. Take some time and really consider these steps that will help you keep your heart healthy and happy. read more

How To Eat Healthy When Feeling Depressed

By: Hal Johnson | 2010-12-27 | Nutrition
The hard fact is that this depressive disorder is really not in any way similar to a passing blue feeling. This is also not also a sign of your personal weakness or even a condition which we can just will or wish to go away. In fact, those with a depressive illness cannot just simply pull themselves together instantly and be better right away. read more

How to Eat Healthy with Organic Foods

By: ChristinaFine | 2010-10-21 | Health & Fitness
When you go to the grocery store or supermarket to buy food, do you pick simply any produce or are you specific about getting organic foods? There is a big difference between the two of them and, after reading this article you may decide that organic foods are the right choice read more

Teach You How to Eat Snacking Healthy

By: Code Blue | 2012-09-22 | Food & Beverage
Under the condition of not guaranteeing three meals a day, when the body’s energy begins to overdraft, people generate the sense of hunger not at meal time. At this time, you cannot help to eat snacks to fill your empty stomach. read more

How to Eat Healthy and Cheap - Part 2

By: Peter Harris | 2010-04-02 | Nutrition
In part 1 of this article I discussed how many people are under the impression that eating healthy is more expensive than eating junk food or "less nutritious" foods. This is not true. In fact, if you rethink how to budget your food dollars and your eating habits you could easily divert some of the cash you are spending on junk food and use it to buy food that is better for you and that will help you lose weight. How to eat healthy and cheap is not difficult. read more

How to Eat Healthy If You Are Vegetarian

By: Ansaar Modack | 2010-03-31 | Nutrition
You can eat healthy and still maintain your vegetarian ideology by following the Vegetarian Diet Pyramid. It guides you on what non-meat foods you need for optimal health. Vegetarians should follow the pyramid's suggestions per the levels of food significance. The healthy vegetarian diet is generally composed of plant-based foods. read more

How To Eat Healthy On A Business Trip

By: Adriana Noton | 2011-02-04 | Article Marketing
Eating healthy and balanced meals can be simultaneously the hardest and most important thing a person can do for themselves. Forgoing comforting sugary and salty snacks for more nutritious fruits and vegetables is a difficult choice to make. read more

The Breakfast Challenge - How to Eat Healthy in the Morning

By: Jeff Sherman | 2010-03-30 | Nutrition
Learn why breakfast is the most important meal of the day. Also, learn practical suggestions for healthy eating. read more

Eat Healthy, Be Healthy

By: Martin Clarke | 2011-08-09 | Nutrition
If you’re determined to adopt the ‘eat healthy be healthy’ credo, you’re not alone. Millions of people are learning to change their eating habits in order to improve their health. What’s the best way to transform your health through diet? Here are some of the tips from the experts on how to eat healthy, be healthy: read more

How to Encourage Healthy Eating Habits

By: Mark Rocco | 2010-03-29 | Nutrition
There are many simple ways that you can encourage your children to have healthy eating habits. It starts with keeping all the good foods in sight and readily available, and can lead to such interactive things as helping to prepare meals and planting a garden. Everywhere we go we see the phrase 'eat right'. read more