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Introduction to Yoga

By: Ikechukwu Austine Onyeka | 2010-03-29 | Yoga
Yoga is a strategy or practice that is undertaken to make us at peace with ourselves, freeing us from worries, anxieties and depressions and among other benefits. There are various benefits associated with engaging in the practice of yoga activities, these ranges from physical, spiritual, mental, biochemical, among others. read more

A Brief Introduction To Yoga

By: Adriana Noton | 2010-12-21 | Article Marketing
There are many great ways to approach fitness. Some methods aim to grant strength, while others have uses in weight loss and gaining speed or agility. One interesting facet of fitness is yoga, which can offer great benefits to those looking to explore it. read more

An Introduction to Yoga Psychology

By: Sarah Mhyers | 2010-03-31 | Yoga
Yoga Psychology is an ancient science and study of the mind that has become a practical method for mental and physical health and well being. In this article we explore the outline of yoga psychology and how it applies to the modern-day health system. Although spiritually based, yoga psychology contains the basic elements necessary to be applied as a general practice of psychology for holistic health care. read more

An Introduction to Bikram Yoga

By: Mark Austin | 2013-06-10 | Clothing
Yoga is a traditional art of bodywork that originated in the ancient Indian subcontinent around 5000 years ago. Since then, yoga has stood the test of time throughout the ages, surviving to help yoga enthusiasts all around the world. read more

An Introduction to Hatha Yoga Poses

By: Patresia Adams | 2011-01-11 | Wellness
Nowadays hatha yoga is one of most popular forms of yoga poses all over the world. The word ‘Hatha' is made of two words – ‘ha' means the sun and ‘tha' which means the moon. This combination of words was used and is used to describe this type of yoga as practicing hatha yoga poses aim at bringing together the adverse currents in the system. read more

Introduction to the Yoga Workout Book

By: Iver Olsen | 2010-04-03 | Yoga
Yoga is becoming one of the most popular ways for many people to get in shape. Many of the teachings of yoga are centered on breathing and relaxation of the body. While the exercise will get you in tremendous shape, it is also a wonderful way to relax and learn to listen to your body. All you need to get started in yoga are a comfortable pair of yoga pants, yoga mats and some good instruction. read more

An Introduction to the Yoga Philosophy

By: Adriana N. | 2011-07-07 | Health & Fitness
When most people hear the word yoga, an image of a girl sitting with her feet on her things and hands resting on her knees often forms in their minds. They may also imagine that she is meditating. But this ancient discipline is more than just sitting in this lotus... read more

Introduction Of Posturing Yoga

By: Parry P | 2011-02-09 | Reference & Education
It increases muscular strength. It reduces tension and stress. It has a low potential for injury, and it doesn't even look like exercise. read more

YOGA

By: Manoj Shah | 2010-08-06 | Fitness Equipment
Health, Art and Culture, Fitness The need to stay fit and healthy has been inculcated into the minds of people all over the world today. Yoga has been deemed as one of the most efficient as well as effective techniques which will help in ensuring good health and well-being for people everywhere. A lot of experts in the field of Yoga have started yoga classes for people where the different yoga postures and exercises will be demonstrated clearly in front of all... read more

Yoga I

By: eastro@dataone.in | 2011-05-11 | Creativity
About Universal Mysticism, the Art of Union with the Cosmic, whose essence is up at http://www.eastrovedica.com & Cosmic Humanism , a doctrine similar to Secular Humanism. The only difference is the postulate of a Self, which exists in all human beings. His great transparent mirror, Self read more

Yoga, Yoga Benefits, Yoga Types

By: Grace Bravin | 2011-03-04 | Yoga
Get health benefits of yoga with types of yoga including Hatha yoga, power yoga, Ashtanga yoga, Raja yoga, bikram yoga, vinyasa yoga and sivananda yoga, pranayama, yoga asanas, yoga postures, restorative yoga classes, yoga for beginners, yoga training offered by Himalayan Yoga Institute. read more

Bikram Yoga for Beginners

By: sanki linkon | 2012-02-23 | Yoga
Yoga is a state of attaining physical and mental power by which a person can earn immunity, tranquility and gain spiritual happiness. Bikram Yoga is a modern day yoga which has been patented by instructor Bikram Choudhury. read more

Equipment For Yoga

By: Catherine Dionisio | 2012-03-14 | Yoga
What equipment is used in yoga? Is there something that is essential to buy? read more

The Kundalini Yoga Chakras

By: Olga Rezo | 2010-04-03 | Yoga
This article discusses the basic knowledge about the seven kundalini yoga chakras and their grouping. An overview is given of the three nadis or energy channels and how to prepare the energy centers and channels for kundalini awakening. read more

Introduction To The Throat Chakra

By: Kate Teresi | 2012-03-20 | New age
There are seven chakras, or energy centers, that are thought to exist within the body. Chakra is a Sanskrit word meaning wheel. These wheels are spinning vortices of energy and can become imbalanced. In this article we will discuss the sacral chakra, it's location, function and the yoga poses that can help balance it. read more