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Overcoming Procrastination - How to Do What You Need to Do When You Don't Feel Like It

By: Gregg Krech | 2010-04-02 | Self Improvement
Most of the reasons for procrastination have to do with "internal barriers," like fear, anxiety, indecision, perfectionism, etc. I call these barriers the Demons of Inaction. Traditional therapies generally suggest that you must conquer such demons through various strategies such as insight, self-talk, motivation, or increased self-esteem. But Japanese Psychology offers a set of tools that is less about conquering and more about co-existing. We might think of this as the "martial arts" of overcoming procrastination. read more