By: Bern Ortiz | 2011-05-23 | Muscle Building While weight lifting is used in many sports and athletic training, Olympic weightlifting is the name of the official sport name. In competition, the athletes try to lift the maximum weight possible in the form of a barbell loaded with weight plates. read more
By: Muscle Gaining Expert | 2010-09-30 | Muscle Building If you wish to take part in Olympic weightlifting exercises, the good news is that there are many of them to benefit from. The snatch a the clean & jerk are two categories where people actually are able to compete in the Olympic Games. The snatch is a very common move in weightlifting that you have probably seen done if you haven't actually taken part in it yourself. read more
By: Khizar Hayat | 2010-10-19 | Extreme Commonwealth Games ended with startle closing ceremony on 14th of this month at Jawahar Lala Stadium Delhi. Both Opening and closing ceremonies were wakening signal to international viewers and sports families it was really impressive and an organized show. All the arrangements were as per international standard. Weightlifting competitions started on 4th October and ended on 11th October. Eight days people witnessed the best competitions. read more
By: Khizar Hayat | 2010-12-17 | Extreme Some lifters have reported improvements from using plyometrics, but many champions never used them at all. It is probably too early in this existence of this kind of training for us to draw any conclusions regarding the effectiveness of plyometrics for weightlifters. However in any view, great caution must be employed because of their potential for injuring and athlete. read more
By: Khizar Hayat | 2010-09-24 | Extreme Russian dominated in Olympic style weightlifting near about 4 decades the methods of training which was used for the preparation of lifters is being discussed in detail in this article. read more
By: Khizar Hayat | 2010-09-24 | Extreme Russian dominated in Olympic style weightlifting near about 4 decades the methods of training which was used for the preparation of lifters is being discussed in detail in this article. read more
By: Khizar Hayat | 2010-09-24 | Extreme Russian dominated in Olympic style weightlifting near about 4 decades the methods of training which was used for the preparation of lifters is being discussed in detail in this article. read more
By: Khizar Hayat | 2010-10-02 | Extreme Russian dominated in Olympic style weightlifting near about 4 decades the methods of training which was used for the preparation of lifters is being discussed in detail in this article. read more
By: Daniel Waser | 2010-03-26 | Muscle Building Records are concepts that apply to professional competitions or personal evolution, but in both cases there is something motivational about them. In the much wider context of weightlifting contests, records should normally stimulate an athlete to improve personal performance. read more
By: Daniel Waser | 2010-03-26 | Bodybuilding Weightlifting equipment is complex and varied; the machines and the weights are meant to help the athlete train for personal purposes or for competitions. When making purchases for gyms, business owners are interested in the features of the equipment as well as in the quality and the warranty conditions for the purchased items. read more
By: Daniel Waser | 2010-03-26 | Fitness Equipment Make sure you know what the purpose of such equipment is before throwing your money away. Weightlifting is about firm, steady grips regardless of whether you work on the bench, you are working in a standing position or using a machine. read more
By: Daniel Waser | 2010-03-26 | Bodybuilding Weight training depends on items of equipment such as the weightlifting bench, which is highly functional despite its very common look. The weightlifting bench serves for the performance of special exercises meant to strengthen the pectorals, and the equipment also gives the name of the exercises: bench presses. read more
By: Daniel Waser | 2010-03-26 | Bodybuilding Women weightlifters may seem like a rarity, but it is definitely a false idea and a prejudice to assume that force training is just for men. Well, this opinion may be shattered pretty soon if the number of female weightlifters increases; in fact, according to statistics women are more committed weightlifters than men. read more
By: Khizar Hayat | 2010-10-02 | Extreme Russian dominated in Olympic style weightlifting near about 4 decades the methods of training which was used for the preparation of lifters is being discussed in detail in this article. read more
By: Gianni Truvianni | 2011-03-09 | Recreation & Sports An article about how I believe a third set of Olympic games should be added to the summer and winter games. read more