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poor quality sleep

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How to have a high quality sleep

By: finetea shine | 2011-09-17 | Depression
As our pace of life is speeding up, heavier pressure also follows. In this way more and more people begin to have trouble in sleeping. read more

Select the Right Bedding and Enjoy High Quality Sleep

By: momorubby mina | 2011-10-17 | Business
There are some people who usually have good living habits, but why the sleep quality is still poor every day? In fact, there are some external factors which can affect the sleep quality, such as the bedding which can closely contact with your skin. read more

What are best sleeping aids?

By: sleepaidsreviews | 2011-11-24 | Medicine
There is a huge percentage of population that is a large number of people who are suffering from problems like insomnia, waking up several times during night, tossing and turning through the night or worse, extremely poor quality of sleep. read more

Some Foods Will Affect the Quality of Sleep

By: Code Blue | 2012-10-25 | Sleep
Some people like to eat snacks at night; they even cannot sleep if they have not eaten snacks. But you know eating ice cream, candy or pizza before going to bed will all affect the quality of sleep. If you eat it, you will have poor sleep, but also make the nightmares. In the following, there are several foods which can affect the quality of sleep, so we should pay attention to them. read more

2 Surprising Sleep Thieves

By: Lauren S Johnson | 2010-03-29 | Sleep
Numerous factors can affect the quality of your nighttime slumber. Everything from poor nutrition choices to lack of physical activity can lead to a restless night. In this article, I will reveal two sleep thieves which may be secretly disrupting your nighttime slumber. read more

Cheap Jersey Hotels Doesn't Equate To Poor Quality

By: Joanna Lawton | 2010-10-15 | Article Marketing
If you want to ensure that most of your money is spent on having fun and enjoying yourself, choosing to stay in one of the many cheap Jersey hotels will give you every opportunity to do a lot. In the current economic climate, there is a need to make sacrifices and trade-offs in many buying decisions and economising on the accommodation to allow more spending money makes great sense. read more

Poor, Poor Smoker

By: Antanina Kapchonava | 2010-03-27 | Smoking
Do you know anybody who smokes at least one cigarette a day? Sounds like a rhetorical question, doesn't it? Well, it is not a secret that millions of people suffer from nicotine addiction. Some smokers insist that having a cigarette helps them to relax when they are extremely anxious; others claim that it is a part of their socializing routine, and often enough you can hear that smoking is a great way to forget about your problems. read more

Sleep Help - Prevent Sleep Deprivation Health Issues

By: TJ Nelson | 2010-04-01 | Sleep
Sleep helps you cope with change, transitions, and everyday stress. Going for days or weeks without an adequate amount of sleep or without having a good quality of rest can disrupt every area of your life. read more

How to Choose a Mattress for a Poor Sleeper

By: Clarie White | 2012-02-23 | Furniture
Poor quality sleep can generally be characterized by several measurable symptoms. The three most obvious - not getting the recommended 8 hours of sleep per night, waking periodically throughout the night and waking the next morning and still feeling tired – often result from a poor mattress. Since so much time is (or should be) spent on a mattress, exploring the best options to improve sleep quality should be a priority for most people. But for those who are prone to poor sleep for reasons not read more

Best Sleep Aid Guide

By: della jiang | 2011-06-24 | Sleep
You know that a needful of deep sleep every night is essential to our health. If we lack of it can lead to disease, daytime drowsiness, accidents and poor work performance. So, how much sleep is enough? read more

Avoid Poor Quality Camping Toilets

By: Keith Barrett | 2010-04-01 | camping
Camping trips can be enormous fun but there are some elements that can really be hard to deal with. Talking with people who don't seem happy about the thought of going on a camping holiday, it soon becomes clear that one issue frequently crops up in conversation: the perceived poor quality of campsite bathrooms. read more

Sleeping Well Tips

By: alice rose | 2010-09-27 | Sleep
Sleeping is very important to reinstall back our energy and rebalance our body. Sometimes we are not able to sleep well or known as insomnia. It's when we don't sleep well, we think we must pay more attention to our sleep habits and relaxation, but soon as sleep resumes to normal we go back to poor habits. read more

Bed Coverlets and Sleep

By: momorubby mina | 2011-09-23 | Interior design
One third of our life is spent in sleeping, which makes pillows and quilts our close friends. Although some people take to a regular life habit, their sleep quality isn't satisfactory. read more

Enhance the Quality of Your Sleep With These 3 Steps

By: Lauren S Johnson | 2010-04-02 | Sleep
Getting a good night's sleep is the key to a productive day; however, many of us are still unable to attain good quality slumber. Research shows that women between the ages of 30 and 60 are twice more likely to have difficulty sleeping than men. So how can we improve our odds towards peaceful slumber? In this article I will reveal several tips which will help you improve your sleeping habits. read more

The Quality of Sleep is very important for People

By: della jiang | 2011-06-01 | Sleep
This article talks about some information and shows the importance about sleep and call on people to pay more attention about it. read more