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How to Wake Up and Start the Day Happy

By: John R Hewitt | 2010-03-31 | Happiness
How many times have you gone off to sleep hoping that a fresh day will bring fresh hope and a new outlook? You awake only to find yourself wide-eyed, gazing at the ceiling and thinking "Here we go again!" Well if you are in this loop of going to bed frustrated and waking with the same feeling then I give to you some simple tips that can start your day off on the right foot. read more

Massage Therapy’s Role in Complementary and Alternative Medicine

By: Pat Boardman | 2011-12-27 | Massage
Alternative medicine is defined as something that is used in place of traditional medicine, and complementary medicine is used along with conventional medicine. Massage therapy can be used as both, but is generally considered alternative treatment. read more