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The Rambo Workout

By: Calvin Black | 2010-03-27 | Muscle Building
It's always a marvel how a 60-something Sylvester Stallone looked so buffed and ripped as shown in his latest Rambo and Rocky movies. The Rambo workout that Sylvester Stallone follows always aims for a low 4 to 7% body fat, and strives to maintain a weight of a maximum 200 pounds of chiseled body that has been the hallmark of all his action movies. Sly also follows a high-protein diet but does not neglect the vegetables that are needed for complete nourishment. read more

Sylvester Stallone's Ab Workout - Get the Startling Six Pack Secrets From Sly Himself

By: Mike Steele | 2010-03-27 | Muscle Building
Sylvester Stallone is one of Hollywood's biggest action movie stars. With a career spanning 4 decades and starring roles in movies such as Rocky, Rambo, Cliffhanger and Demolition Man it's easy to see why he is considered an A list star. In order to prepare for his demanding action roles Sly is no stranger to the gym, and even as he enters into his sixties he has a body that would put guys half his age to shame! read more

The Sylvester Stallone Workout Routine To Get Into Better Shape For Movie Roles.

By: Major Chaney | 2011-04-10 | Presentation
He was once a gym rat six days a week, even doing countless post-workout sit-ups at night. The end result of this abuse was the constant body breakdown Sly experienced. But Sly has gone wiser, now foc... read more

Sylvester Stallone

By: gaga | 2011-01-20 | Business
Early life read more

Sylvester Stallone Shows Art Materials Skills

By: Martin Hofschroer | 2010-12-04 | Internet Business
Sylvester Stallone has displayed a talent for painting using art materials. read more

Workout Tips

By: Morgan F Turley | 2011-02-07 | Wellness
Whether you are starting out a new workout regimen or an old pro there are workout tips you may want to try and follow to get the maximum benefit of your work out. First and foremost always get permission from your doctor to workout... read more

Workout Routines

By: Yancy Ponting | 2010-11-13 | Arts & Entertainment
Free workout routines are exercise routines that you do at home, so they do not cost any money. read more

Abdominal Workouts

By: Jake Daly | 2010-04-03 | Exercise
Effective abdominal workouts are the easiest way to obtain great abdomen muscles within the comfort of your own home. These workouts are plentiful, with dozens of different exercises all promoting the same thing: Beautifully sculpted abs. While there are numerous workouts for abdominal muscles detailed all over the Internet, there are a select few that have been voted the top ten by the American Council on Exercise. Within this article, I will greatly detail two of these exercises that will help you on your journey to obtaining wonderful abs. read more

UFC Workout

By: Derek Manuel | 2010-03-27 | Exercise
As the UFC becomes more and more popular, more and more fighters and fans alike will be curious about some of the top fighter's UFC workouts. Most fighters and their coaches aren't (understandably) so quick to reveal their training secrets, but at the end of the day the real "secret" is partly the training workout itself but more just good old fashioned hard work and consistency. read more

Workout Aerobics

By: jpavlickjp | 2010-12-12 | Health & Fitness
The magic of workout aerobics is wrought by supplying abundant oxygen to your body muscles to enable your body produce more blood cells and help maintain lower blood pressure at the same time read more

Flexibility Workouts

By: David Martens | 2010-11-03 | Fitness
Flexibility workouts including a stretching routine is important to your overall fitness level. PNF stretching can help you gain flexibility. read more

MMA Workout

By: Derek Manuel | 2010-03-27 | Exercise
Constructing a proper MMA workout can be a very complex task. If you don't know what you are doing, it is very easy to either train incorrectly such as building strength and conditioning that won't transfer over well to the sport of MMA or to improperly harmonize your skills training in conjunction with your strength and conditioning and run the risk of over-training or injury. read more

Workout Routines

By: Jack Rack | 2011-11-22 | Fitness Equipment
Different people have different goals for fitness. Some people would like to just be healthy, so a lower impact level workout aiming to improve cardiovascular health and endurance is a good routine to follow. read more

Abdominal Workouts

By: Arturo Ramirez | 2010-03-31 | Exercise
These abdominal workouts are the best way to develop tone and firm abdominal. A study conducted by the American Council On Exercise concluded that these exercises produce the best results when working the abs. read more

Insanity Workout

By: Jack Dawson | 2011-01-22 | Men's Health
The programs include DVD video training and nutrition, step by step and exercise books that offer advice and training throughout the training. read more