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Weight Lifting Music

By: Aaron B | Recreation & Sports
The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played by the "gym dj" at my local workout gym... read more

Weight Lifting Tips

By: Jenney Pan | Muscle Building
It is important for anyone who is just beginning or has recently started training with weights to understand how to build their strength without injuring themselves. read more

Weight Lifting Tips

By: Arturo Ramirez | Weight Loss
When approaching weight lifting, there needs to be a set plan in place. Are you planning a bulking phase or a cutting phase? read more

Weight Lifting Secrets

By: Sharon Aguirre | Muscle Building
Weight lifting secrets are learned from professionals and those who have succeeded in the arena of body building. Success in weight lifting is a matter of choice. That is actually the leading statement that will always come from the lips of every weight lifter. read more

Lifting Weights to Lose Weight

By: Jason Kozma | Weight Loss
So, you've been going to the gym for months. You took a spinning class, ran on a treadmill, got really sore from an hour of aerobics and had lots of fun kick-boxing. You've sweated, worked really hard but have little to show for it. read more

Women's Weight Lifting Myths

By: Mark Warrington | Wellness
Myths and misconceptions surround the idea of weight lifting for women. Even young women who go the gym regularly balk at lifting dumbbells heavier than two or four pounds unless what they really have in mind in the first place is to grow muscles. I have observed women in the gym, refusing a trainer's suggestions to use heavier weights, for a number of reasons. Though some may be personal, mo read more

Weight Lifting Routines For Women

By: Jenney Pan | Muscle Building
What workout routines should be the focus for women? Should their focus be primarily on building muscle, burning fat, building strength, toning or what? read more

Weight Lifting For Wrestling

By: Dickie White | Recreation & Sports
The term "weight lifting" specifically refers to the lifts contested in an Olympic lifting competition- the clean and jerk and the snatch. Although these happen to be two great ways to increase a wrestlers' power, I have observed that the wrestlers that I train struggle to learn the proper technique. I blame this on the fact that I do not have a thorough background with the Olympic lifts and the fact that they are two of the most complicating lifts to learn. However, I have been able to effectively use derivatives of these lifts to increase the power in wrestlers. read more

Basics of Weight Lifting

By: Shawn Spencer | Muscle Building
If you want to be successful in the gym, then you need to know some basics. Every beginner makes some common mistakes at first so I wrote this article to help prevent them from happening. Here are some basics of weight lifting tips to help you start off. read more

4 Day Weight Lifting Workout

By: Travis Petelle | Muscle Building
This weight lifting workout is great for all levels of weight lifters. It has the right proportion of compound and isolation exercises to get the muscle development we are all looking for. For the beginner, this routine is great for learning many exercises and preparing the ligaments and tendons for heavier weights and lower rep routines later on. The intermediate to advanced lifters... read more

5 Myths About Weight Lifting

By: Gourab K. Modak | Muscle Building
You might be working out in the gym everyday for a long time, and yet have noticed no change in your body at all. In fact you might still be that wimpy little nerd with no life. But why? read more

Best Weight Lifting Workout Tips

By: Alex Smith | Muscle Building
Image starting your strength training routine knowing you are about to begin the most effective, efficient workout routine possible. Being on a weight lifting workout routine that gets you in and out of the gym as quickly as possible with maximum benefit is what everyone should be aiming for. read more

Best Weight Lifting Workout Tips

Choosing Weight Lifting Benches

By: Jacque Crook | Article Marketing
Weight lifters need all the support they can get while pushing themselves into great shape. They need to be propped up solidly yet comfortably as they go about their exercises. read more

Panic Attacks And Weight Lifting

By: Jason Albany | Health & Fitness
Panic attacks can really interrupt your daily life and you may already have been disappointed with the results of medication for treating them. Alternatively, you may not like the idea of using medication to treat such a psychological condition. read more