Home >

sport aerobics

Results 1 - 15 of about 100 for sport aerobics

Aerobics Fitness

By: Informative Article | 2010-09-20 | Cars
Out-of-doors fitness is in most of people frame of mind these days as we move into the humid months of late summer. It is a moment of biking, jogging, tennis and playing team sports in the heat and humidity outside. With all the above mentioned outside exercise comes with the good sort of sweat but also possibly, some gentle over exertion or de-hydration. read more

Reebok Aerobic Step

By: ihtesham | 2011-01-07 | Men's Health
Reebok is one of the most known brands in the world of sports and aerobics and hence the step workout and gear provided by them are also popular. The Reebok aerobic step includes a series of exercises where the body is trained on a stepper for attaining maximum health benefits. The Reebok step workouts are largely beneficial for the health and provide you with toning up for the body and improving your flexibility levels and stamina. read more

Aqua Aerobic Shoes

By: ihtesham | 2011-01-07 | Men's Health
We all know how good aerobic activity is for the healthy cardiovascular and respiratory systems. Aqua aerobics is an effective alternative way to get in a great work out without placing extra stress on the joints. Aerobic activity of any kind is beneficial for the heart and lungs by making these organs work harder and more efficiently through continuous movement that lasts at least twenty to thirty minutes in duration. read more

Different Aerobic Routines

By: Bern Ortiz | 2011-06-23 | Fitness
Aerobic routines have lots of benefits, but with out focus and also the correct choice of exercises, there is a high risk of damage. Let us first find out how aerobics could enhance your existence. read more

Exercising Aerobically For Endurance

By: nevi4evrre | 2010-11-04 | Fitness Equipment
Regardless of your present state of being in shape may be, it's always going to be essential to enhance. Several times you hear of cardio workouts for people who haven't exercised in years read more

What is Aerobic Endurance Testing?

By: Steve Walmsley | 2012-03-07 | Fitness
Aerobic Endurance Testing is the fitness test of choice for many health practitioners as it evaluates a myriad of health and fitness criteria giving a holistic view of the overall health of an athlete or sports person. Generally used for those who regularly partake in cardiovascular activity such as marathon running, cycling or swimming it measures the individual's ability to sustain high impact activity over a prolonged period of time. read more

Aerobic effort for good fitness

By: renata zeta patzer | 2012-03-09 | Health & Fitness
Aerobic exercise is physical exercise of relatively low intensity that depends primarily on the aerobic energy -generating process read more

The Benefits of Aqua Aerobics

By: Mandy Waters | 2011-03-09 | Exercise
Aqua aerobics, also known as water aerobics, are exercises usually performed in a pool with a group of participants. Classes typically last 45-55 minutes and can be performed by people of most any age. read more

Aerobics Exercise for Weight Loss

By: Nicolas Bell | 2011-10-26 | Health & Fitness
Aerobic exercise also known as cardiovascular exercise is one of the best ways to lose weight and it is very effective. To reduce weight safely and efficiently, aerobic exercises are very helpful for overweight people. read more

Aerobics: 40 Minutes To A Healthier Lifestyle

By: Andy Guides | 2010-10-12 | Aerobics
An aerobics workout should raise your heartbeat for an extended period of time. They say that you should continue your aerobics workout for at least twenty minutes. read more

Golf is an Aerobic Exercise for Anyone

By: Accalia | 2011-01-12 | Golf
Golf means green, oxygen, light, friendship. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. So, Golf game may be an aerobic exercise. read more

The Six Benefits of Aerobic Exercise

By: Serena Du | 2011-06-29 | Wellness
Aerobic exercise make the heart muscle becomes stronger, beating more powerful, there is more blood each time out, but also to improve the heart's own blood supply. read more

Why Aerobics Are So Good For You

By: Sarah Labdar | 2010-12-09 | Aerobics
Aerobic exercise has been around since the 1980's and has benefited the exercise community by strengthening the body, improving circulation, and increasing performance. Aerobic exercise was obsolete before 1978 when exercise was about strength and resistance training by building muscles. However, people realized that strong muscles didn't equal best athlete. Performance suffered due to the lack of oxygen and increased muscle mass. read more

Why Should People Practise Aerobic Exercises?

By: Cedric Grosjean | 2010-11-24 | Article Marketing
It is obvious that a lot of people lead sedentary lifestyles today. Most of them spend much time sitting in front of their computers in modern offices. It goes without saying that lack of physical activities may worsen one's health. read more

Easiest Ways To Get Aerobics Cardio

By: ihtesham | 2011-01-09 | Men's Health
Some of the easiest ways of performing the Cardio and aerobic exercises are available on the internet and these exercises are helpful to get the stronger muscles, which is the key factor for increasing your fat burning capacity. Ideally one of the best ways of getting stronger muscles is weight lifting but lifting weight requires joining or going to gym. But with the help of these cardio and aerobic exercises you can easily gain muscles and lose weight the healthy way. read more