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On Transcendental Meditation Techniques and Times

By: Mark Richards | 2011-05-14 | Meditation
"Transcendental Meditation is more than twice as effective for relieving the mental effects of stress as all other meditation and relaxation techniques." Transcendental Meditation has been likened to diving under water: "you just take the right angle to let go and effortlessly slide into the silent depths of the mind". read more

How Meditation Techniques Compare -- Zen, Mindfulness, Transcendental Meditation And More

By: Jeanne Ball | 2010-09-27 | Spirituality
Meditation shopping? Sounds like an oxymoron, right? Yet millions of Americans are seeking tools to turn within. As a nation we've tried to fix our problems with everything from psychotherapy and Prozac to positive thinking and politics. Now people everywhere are ready to close their eyes and take a dive -- not to escape, but to more fully be. read more

Meditation As Medication Medication Meditation

By: jowri | 2010-12-12 | Self Improvement
Meditation as Medication: Using The Mind To Treat Illness read more

Meditation

By: Susan Russo | 2010-10-18 | Self Improvement
When you take the time to start each day being quiet and going within, it will help pave the way for a better day ahead. read more

Meditation

By: Dr. Robert Puff | 2010-11-29 | Meditation
Stress is probably one of the biggest problems working individuals face today. Most people are always on the go and always under a lot of pressure. While technology has made most jobs easier, it has allowed employers to expect more and more productivity from their employees. And with these, people have less and less time to unwind and relax. read more

Learning Transcendental Meditation as a Counter to Stress

By: Mark Richards | 2011-05-11 | Meditation
In the modern age there are few whose lifestyles leave them untouched by stress of some kind or another, so an antidote needs to be administered through which to counter it. Sometimes going for a walk, or a drive, will suffice. read more

Transcendental Meditation Benefits Your Health In Different Ways

By: Michael Adekanmbi | 2011-02-09 | Meditation
Transcendental Meditation is a simple mental technique that is practiced sitting comfortably for 20 minutes twice a day. It is unique and different from other types of meditation in that does not involve any concentration and contemplation. read more

High Blood Pressure Reduced Naturally By Transcendental Meditation

By: sal | 2010-12-14 | Diabetes
Based on a study that is set to be published on December 2009 in American Journal of hypertension that anxiety, hypertension, depression and anger among at-risk college students can be effectively reduced my transcendental meditation. read more

High Blood Pressure Reduced Naturally By Transcendental Meditation

By: Seo Majesty | 2010-12-21 | Diseases and Conditions
Based on a study that is set to be published on December 2009 in American Journal of hypertension that anxiety, hypertension, depression and anger among at-risk college students can be effectively reduced my transcendental meditation. read more

The Benefits of Meditation

By: Dr. Jennifer Howard | 2010-12-03 | Self help
Whether you take a few moments to pray or simply sit still, it's been shown that meditation yields rewards physically, emotionally, mentally and spiritually. read more

Travelling Meditation

By: Pearl Howie | 2010-10-22 | Wellness
Meditation is a small word for a huge range of practices – from mantra meditation to mindfulness, each of which has its fans. In this series of articles I talk about the exercises that I have found most useful, how to prepare to meditate and perhaps most importantly, why we should meditate in the first place. read more

Meditation Books From Z Meditation

By: Candice | 2010-11-11 | Spirituality
Meditation books are usually a collection of the teachings of experienced meditation teachers. The knowledge these meditation experts have gathered over many years of practice in the art is crystallized into meditation books, which allow the sincere seeker to find freedom. read more

Healing Through Meditation

By: Patty Sargeant | 2010-11-30 | Meditation
Having a full breakfast every day is a good health habit. read more

Healing Meditation

By: Carole Cravath | 2010-04-03 | Meditation
Allow your body to relax naturally and easily. As you begin to rest and drift into peace, image yourself in a beautiful white room with a white healing table in the center. Everything around you feels soft, warm, safe and nurturing. read more

Why Meditation?

By: David Clemen | 2011-03-31 | Alternative Medicine
For many people meditation has become part of daily life. What are the benefits of meditation and how does one get started? read more