By: Shafiq Kamal | 2011-03-09 | Running When you are planning for a training program, there a few pointers that you should keep in mind. Even if you were to do training for weeks but not applying the correct methods will not help your body to perform of progress further. Triathletes should plan a training program that involves strength, endurance and performance training but doing all this by staying injury free. read more
By: Suzanne Atkinson | 2010-04-02 | Recreation & Sports Sprint Triathlon Training Plans are abundantly available online, but it can be frustrating to sort through the many free plans that are available. You can purchase a training plan online as well, but you don't quite know what you are getting until you've already paid for it. This article will cover some basics on how to create your own sprint triathlon training plan. read more
By: Anna Bianchini | 2010-03-30 | Recreation & Sports My alarm went off at 5:00am for work, then off to teach math for the evening. I just walked in the door and it is 7:00pm. I am sitting here in front of my computer, exhausted. I should be going for a run right about now. Running, however, seems to be so hard as all I can think about is everything I still need to do tonight, this week, this month and of course about every reason why I shouldn't go for a run. But I am going to go. I must go. read more
By: Pete Simon | 2010-09-01 | Recreation & Sports It can never be an easy task to find a suitable coach for your personal best in athletics and life as well. There is no shortcut for coaches or coaching programs. The difficulty lies within finding the right coach for your needs. It can be a process within itself as finding the right counselor or teacher or doctor. read more
By: Josh Stevens | 2011-01-14 | Recreation & Sports Training for triathlon swimming is not too different from competitive swimming in the pool. The main difference is you must take your skills to the open water which will be a good deal different than swimming in a pool. read more
By: David Waters | 2011-03-31 | Fitness If you are training for a sprint triathlon then you probably have some cardio endurance sport experience. Perhaps this will be your first triathlon or perhaps you have done several triathlons. In either case it makes good sense to follow a proper program when you are training for a sprint triathlon. read more
By: Josh Stevens | 2011-01-14 | Recreation & Sports Are you just learning to compete as a swimmer for the triathlon? A good number people have grown up learning to swim, so that much is not a problem, but learning to swim to race is another issue. You need to learn how to do triathlon swim workouts and spend time in the water getting at ease with it. read more
By: Josh Stevens | 2011-01-08 | Extreme Of the three events in the triathlon, swimming is perhaps the least expensive as far as purchasing gear. Even though you might need to pay for the use of a pool and this can be a disadvantage to some because of the cost involved. All that aside, the triathlon swim is the one event that too many people do not spend enough time preparing for. read more
By: Jessica | 2010-10-24 | Health & Fitness Developing greater muscular strength during the off-season should be a priority for almost every triathlete. Incorporating strength training will improve efficiency in all three sports, improve workout recovery, and reduce the frequency and severity of injuries. Next week's article will provide details on the optimal off-season strength training program for triathletes. read more
By: Graham | 2011-05-23 | Recreation & Sports The Tristar Triathlon in Nevis is an exciting competition for strong and versatile athletes. The events include swimming, biking and running around the island and beyond the Nevis real estate. read more
By: Josh Stevens | 2011-01-04 | Scuba Diving There are numerous aspects to having the ability to swim effectively in the triathlon. Everybody has their personnel points that they must cope with or defeat to become a better swimmer when race time comes. read more
By: Ben Greenfield | 2010-09-07 | Recreation & Sports There were some guests in the show that is specialized in the triathlon bike and the aerodynamics of cycling. read more
By: Low Jeremy | 2010-05-04 | Recreation & Sports "What is the difference between a triathlon bike and a road bike?" is one of the most popular question which a triathlon beginner would ask. read more
By: kathleenchester | 2010-12-08 | Recreation & Sports Ironman triathlon training aims to increase the endurance till the ultimate level of efficiency is reached. However, athletes often get exhausted or suffer from imbalance in energy levels while training for the whole session of the triathlon. read more
By: Dan R Morris | 2010-04-01 | Recreation & Sports "When should you start training for your first triathlon?" is a question I was asked by a door-to-door salesman today when he saw my Doc Spackman Triathlon shirt on. I think everyone wonders that about their first triathlon and then those who've taken a long hiatus often wonder it as well. read more