By: Parth Shah | 2010-03-30 | Exercise The chair dip in my opinion is one of the best exercises you can do for your upper body. It's harder than the pushups, and can be done with minimal equipment. read more
By: John K Cole | 2010-03-26 | Muscle Building The tricep muscle is twice as large as the bicep. Yet, most people focus on the bicep in their muscle fitness program. Both need to be considered and both deserve attention and training. read more
By: Pete Jorgensen | 2011-04-15 | Muscle Building I prefer to merge my triceps and chest workouts when performing exercises for triceps. I experience that incorporating the two is effective to get a better defined upper body. read more
By: DennisGates | 2011-01-12 | Recreation & Sports Men want huge guns to be able to look great shirtless. If you are one of those guys who want their biceps and triceps to look great then you really have to pay attention to your triceps as much as you always give attention to your bulging biceps. read more
By: John Kimble | 2010-03-27 | Muscle Building I am a pretty busy person as I am sure a lot of people are so I don't always have time to get into the gym. That's no reason to skip a workout. There are a lot of things that you can do at home to make up for your lack of time or motivation to get to your gym. read more
By: David LaMartina | 2010-03-30 | Muscle Building Use The Top 2 Exercises For Triceps To Build Your Arms to Their Ultimate Potential! Learn The Secrets To Building Big Arms... read more
By: Robert Fogarty | 2011-08-17 | Health & Fitness It seems as a woman gets older the more issues she has with her arms. When there is weight loss along with aging you end up with a lot of upper arm flab. This flab is unsightly and difficult to get rid of. With a few of the right exercises you will be able to get the well-toned arms of your youth. read more
By: Nick Andrade | 2010-09-29 | Fitness Chest dips are an excellent exercise for stimulating serious chest growth. learn how to incorporate chest dips into your upper body workouts today. read more
By: M G Greg | 2010-04-01 | Muscle Building When building up your arm muscles you should not only work on your biceps muscle and not care about others, like the triceps and forearms. Many people in the gym think that if they work on their chest, their triceps will work enough for the whole week by doing that exercise. No! Let me tell you something, triceps muscles are 60% of your upper arm muscle and biceps are only 40%. That is 20% lower that triceps, and usually you only focus on biceps and forget the importance of triceps workouts. read more
By: Chatel Musgrove | 2010-09-06 | Health & Fitness By combining all the usual equipment in your gym, including benches, barbells, dumbbells, cables, exercise balls, frames and other machines. You can come up with a list of 84 different exercises that stimulate the triceps! Pretty amazing and even more amazing is that over 65 of them are actually isolation exercises. Meaning they work the triceps brachii as a primary! read more
By: Dr Easton Patrick | 2011-02-13 | Weight Loss Triceps are the group of muscles present at the back of our upper arm. Read this article to know how to lose triceps fat fast and tone the muscles. read more
By: Thomas Leroy | 2010-12-04 | Muscle Building Triceps extensions is an effective exercise to grow the triceps muscle and you may want to include it in your workout. You can perform it with exercise bands. read more
By: faport | 2009-06-28 | International marketing The Dip is performed on parallel bars, by holding the body upright on locked arms (feet suspended in the air), then lowering and raising the body by bending at the elbows. read more