By: Jacob Sampson H. | 2010-03-26 | Basketball When it comes to vertical jump programs, as you explore the many options for improving your vertical jump, you should be aware of some of the following tricks that marketers employ. Here are some frequent marketing tricks: Buyer Beware: Bogus Bonuses Often the value of bonuses is overestimated and underqualified. Here's a hint: the creator themselves decides the dollar value of the bonus, but since it's not actually for sale, it isn't necessarily a true "retail value." read more
By: jump1 program | 2011-02-10 | Health & Fitness The idea is that this raised position makes your calf muscles and Achilles tendon springier and go-getter. If you’re about to realize up & leader over to the trash can, hold on! There are some very good uses for Jumpsoles. read more
By: Jacob W. Hiller | 2010-12-27 | Health & Fitness Hello Everybody, it's Jacob Hiller with the Jump manual and one of the question that I just receive on our new channel page and by the way if you have question you want me to answer questions for you. Clic ... read more
By: Jacob Sampson H. | 2010-03-26 | Basketball There are 9 different aspects I feel are the only 9 things that can possibly be focused on when increasing your vertical jump. So that helps you hone in your training on the 9 different things. Some of them have to do with your strength; some with your quickness, some your body composition, some your genetics that you can't change. The others may have to do with how much fuel you're giving the muscles. If your muscles don't have the necessary fuel to build and operate correctly, it's going to a read more
By: Jacob W. Hiller | 2010-03-31 | Basketball One question I get all the time as a vertical jump trainer is if it's possible to do other training in conjunction with a vertical jump program. Read on to learn in what circumstances it's recommended to proceed with a vertical jump program. read more
By: Jacob Sampson H. | 2010-03-26 | Basketball It is fine to lift upper body two times per week. The day after or the day before major leg days are best. You don't want add extra days to your leg days because your body may be depleted of energy sources to begin a proper recovery. A good vertical jump program will include a fairly light upper and core day and you may add whichever exercises you want. Unless you are getting massive the increases in strength will help your vertical. read more
By: Andrei Felix | 2011-04-08 | Basketball Possessing the ability to jump higher than other players is very advantageous, especially in sports like basketball and volleyball. This is why more and more people these days are looking for the best vertical jump program that their hands could get into. read more
By: Bokhonok | 2010-11-20 | Arts & Entertainment Recently Jacob Hiller has created a very useful book Jump Manual for athletes. Being not just theory, this manual is an effective workout which has been tested by time in fact. read more
By: Andre Neuman | 2011-06-29 | Basketball Do you wish to know how to make your self jump higher? Have you been frustrated with not developing the jump strength that you desire? Did you check out every thing but still everyone seems to be jumping above you? read more
By: Watson Fru Nji | 2010-03-30 | Product Reviews There are so many vertical jump programs out there. This makes choosing one of them to use for your jump needs very difficult. Anyway, there are some few things you have to consider before choosing to buy this or that jump manual or program. Some of them are... read more
By: Patrick C. Martinez | 2010-03-31 | Basketball What could be the difference in choosing one of the best vertical jump programs versus the worst? It's as simple as bouncing to the boonies versus getting bounced. Nonetheless, the best vertical jump programs go beyond hype. They are built on science and mathematics and are practical for you - that is, the keen athlete wanting to gain inches, even feet, on his jump. read more
By: Raghav Mitra | 2010-04-02 | Exercise Are you an athlete who would like to improve your game? An aspiring basketball player who wants to do more, go places and reach the top? It's no secret that your vertical jump more or less determines how valuable and how well you play. read more
By: Jared Ingram | 2011-11-08 | Health & Fitness For people who play sports, having the necessary skills for their chosen sport are important for them to progress and be successful as a player. For example, a runner should have fleet of foot and sustain his read more
By: Jacob W. Hiller | 2010-03-31 | Basketball As a trainer, I get some questions over and over again. Here are four of the most popular when it comes to starting a vertical jump program: read more
By: Jacob Sampson H. | 2010-03-26 | Basketball I am 27, 30, or 45 years old. Is a vertical jump program a good fit? I get emails from people as young as 25 and as old as 60 wondering if they are too old. I have worked with athletes from nearly every age group and seen them make excellent progress on their vertical jump. As long as your joints are in good shape, and you don't have any physical condition that would hinder your training, you are ready to start getting results. I have trained 45-year-olds go from touching the rim to dunking a read more