Home >

weight lifting

Results 1 - 15 of about 100 for weight lifting

Weight Lifting Secrets

By: Sharon Aguirre | 2010-03-30 | Muscle Building
Weight lifting secrets are learned from professionals and those who have succeeded in the arena of body building. Success in weight lifting is a matter of choice. That is actually the leading statement that will always come from the lips of every weight lifter. read more

Weight Lifting Tips

By: Arturo Ramirez | 2010-03-31 | Weight Loss
When approaching weight lifting, there needs to be a set plan in place. Are you planning a bulking phase or a cutting phase? read more

Weight Lifting For Wrestling

By: Dickie White | 2010-03-28 | Recreation & Sports
The term "weight lifting" specifically refers to the lifts contested in an Olympic lifting competition- the clean and jerk and the snatch. Although these happen to be two great ways to increase a wrestlers' power, I have observed that the wrestlers that I train struggle to learn the proper technique. I blame this on the fact that I do not have a thorough background with the Olympic lifts and the fact that they are two of the most complicating lifts to learn. However, I have been able to effectively use derivatives of these lifts to increase the power in wrestlers. read more

Weight Lifting Music

By: Aaron B | 2010-10-10 | Recreation & Sports
The concept is fresh, and while you may have heard of people talking about what type of music they listen to while lifting weights, this is the first time that music has been specifically and strategically created for listening to while lifting weights. As a person who loves to go to the gym and throw around big weights myself, I have been frustrated many times with the poor choice of music being played by the "gym dj" at my local workout gym... read more

Basics of Weight Lifting

By: Shawn Spencer | 2010-03-31 | Muscle Building
If you want to be successful in the gym, then you need to know some basics. Every beginner makes some common mistakes at first so I wrote this article to help prevent them from happening. Here are some basics of weight lifting tips to help you start off. read more

Weight Lifting Tips

By: Jenney Pan | 2009-09-30 | Muscle Building
It is important for anyone who is just beginning or has recently started training with weights to understand how to build their strength without injuring themselves. read more

Choosing Weight Lifting Benches

By: Jacque Crook | 2010-10-28 | Article Marketing
Weight lifters need all the support they can get while pushing themselves into great shape. They need to be propped up solidly yet comfortably as they go about their exercises. read more

Women's Weight Lifting Myths

By: Mark Warrington | 2011-03-27 | Wellness
Myths and misconceptions surround the idea of weight lifting for women. Even young women who go the gym regularly balk at lifting dumbbells heavier than two or four pounds unless what they really have in mind in the first place is to grow muscles. I have observed women in the gym, refusing a trainer's suggestions to use heavier weights, for a number of reasons. Though some may be personal, mo read more

Weight Lifting to Lose Weight

By: Brandon Weltz | 2010-03-28 | Weight Loss
A lot of people in the world today have a lot of difficulty losing weight. Some people have the privilege of being able to eat anything they want without any consequences. And others unfortunately have to watch everything they eat because it will eventually collect on their waist, hips and sometimes even their face. read more

Weight Lifting For Newbies - Weight Lifting Routines For Beginners

By: Andrei Felix | 2010-10-21 | Muscle Building
Deciding to lift on some free weights is not a joke. Before you injure yourself for not knowing how to go about it, it helps if you could find the most suited weight lifting routines for beginners to get you started on the safest side of things. Not considering how dangerous weight lifting is can do more harm than good to your body. read more

Weight Lifting Routine For Beginners - Weight Lifting For Newbies

By: Alexa Meyer | 2010-10-09 | Health & Fitness
There are different ways to get your body become fit and healthy. One good way is by lifting weights. To get you started on the right foot, it helps to follow a certain weight lifting routine for beginners. The least thing you would want to happen is to injure yourself for not knowing the basics. And this is pretty much the reason why learning the proper mechanics on how to handle weight lifting equipments is a must. read more

Weight Lifting For Newbies - Weight Lifting Guide For Beginners Review

By: Bryan Andrews | 2010-09-14 | Muscle Building
The trouble for beginners like you when weight lifting, is that you don't have a guide to refer to. Weight Lifting For Newbies eliminates that by providing you a very simple and comprehensive workout program. Being that simple and all does not mean that it will produce minimal results though. Rather, it will make you quickly get the results that you long for easily. read more

Weight Lifting Program For Beginners - Weight Lifting For Newbies

By: Dave Moore | 2010-09-28 | Recreation & Sports
Are you considering lifting weights to have a great physique? Since you are just starting out, you should follow a weight lifting program for beginners to help you. Having a sound program will ensure you of the best results and have you doing things correctly right from the get go. read more

Weight Lifting For Newbies - Guide For Weight Lifting

By: Bryan Andrews | 2010-09-14 | Muscle Building
It is vital that you have something to refer to when you do your exercises. These guides for weight lifting are valuable because it will answer different questions before you start training. Such questions like names of muscles that you will be targeting, what equipment to use, and the types of exercises that are suited for you just to name a few. read more

Weight Lifting For Beginner - Weight Lifting For Newbies

By: Alexa Meyer | 2010-10-09 | Health & Fitness
Today, there is simply no reason for someone to not go after the body that they have been dreaming about ever since. With all the solutions you can find just about anywhere, even guides on weight lifting for beginner aspirants in the field of bodybuilding is now pretty much available nowadays. All there is left to do is to give such guides a closer look in order to get the best deals out of them. read more