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What is a Calorie?

By: Mark Benson | 2010-03-31 | Diet
In simple terms a calorie is a unit of energy, a term which was created by Prof Nicholas Clement back in 1824 as a unit of heat. While the term calorie is often mentioned in association with the word joule the two terms are used to measure the amount of energy used to raise a measurement of water. read more

What Exactly is a Calorie?

By: Justin D. Robinson | 2010-04-01 | Nutrition
I know that all of you have seen the word calorie many times over by this point, but how many of you have actually thought about what a calorie actually is? Probably not too many. When it really comes down to it, calories are what help us achieve or goals of either losing or gaining weight, so it's important to understand what a calorie actually is and how it effects these goals. read more

What is a Calorie and How Do They Work?

By: Joshua G. | 2010-03-31 | Weight Loss
Are you slightly confused about calories? Here is a short and sweet explanation of what a calorie is and how it works to help us understand weight loss. read more

When is a Calorie Not a Calorie

By: Stephen J Smith | 2010-04-01 | Nutrition
It is important to be aware of the calories in food when it comes to assisting your weight loss efforts. The 'Golden Rule' when it comes to weight loss is: 'Calories (energy) In' must be less than 'Calories (energy) Out'. By doing so you create a calorie (energy) deficit in the body and can therefore lose weight. However, the source of those calories can also have an impact on the type of body tissue you lose. In this article we will cover how the source of the calories we eat can have an impact on what body tissue we lose when we want to lose weight. read more

What About Calories?

By: Scotty McGee | 2010-03-28 | Weight Loss
What are calories? Which kind are better for you? Many people have never even heard of calories even though they are posted on the back of every package of food you have ever eaten. read more

Calorie Shifting Versus Calorie Counting

By: Paul RJ Wilson | 2010-04-03 | Weight Loss
In order to clear up any confusion between calorie shifting and calorie counting we are going to examine the differences between them and their effect on the success of a diet. The great advantage to counting calories is guaranteed weight loss and it requires exercise and proper dieting. With regular exercising you could build muscle and increase your level of metabolism. read more

Calories | How to Manage Calories

By: bruce bud | 2010-10-08 | Alternative Medicine
We take food for proper functioning of our body organs and to perform our daily activities. Food also helps build resistance against diseases and harmful infections and bacteria read more

Weight Loss From a Negative Calorie Diet - What is a Fibrous Complex Carbohydrate?

By: Harold McDaniels | 2010-03-31 | Weight Loss
While there is no one food that does not contain any calorie at all, there are, however, foods that are so low in energy source and are so hard to process that processing them alone can consume more energy than what they can actually share with the body. In other words, the digestive system has to work double, even triple time to extract the nutrients and energy in these foods that it tends to burn more of its own calories than what the food contains. The more you eat, therefore, the higher is your tendency to lose weight. These are the negative calorie foods. read more

Calorie Shifting For Weight Loss - What is Calorie Shifting?

By: Jim Yang | 2010-04-01 | Weight Loss
Have you ever tried a new diet, managed to achieve some weight loss initially, and then found yourself stuck at the same weight after the initial weight loss? You continue that diet, but find that you are not progressing at all, and you decide to go off that diet and end up gaining the weight you lost back. read more

What is Calorie Shifting? Does Shifting Your Calories Work?

By: John Davenport | 2010-04-01 | Weight Loss
One of the most popular diet plans in the world in recent years is the Calorie Shifting diet, better known as Fat Loss 4 Idiots. It has been used with great success by thousands of people from all over the world. But what is Calorie Shifting and does it really work? read more

Calories In A Banana

By: Jason Clemens | 2010-03-26 | Health & Fitness
Exact calories in a banana and amazing mineral that makes eating banan calories so good for weight loss and health. read more

Calorie Shifting Diet Vs Low Calorie Diet

By: Sarah Brownss | 2010-03-29 | Weight Loss
Fat loss 4 idiots diet is a miracle, since there are millions of success stories from all over the world. This popular "Idiot proof diet" using a calorie shifting theory that has become one of the most popular ways to lose weight. Take just 2 minutes to read this short article and see exactly what the most effective diet that helps millions of people lose weight and burn fat off quickly, easily, and permanently! read more

Calorie Shifting - The Calorie Shifting Diet and Beyond Calories

By: Maria White | 2010-04-01 | Weight Loss
The accelerated version of the Calorie Shifting Diet called Beyond Calories. A HIGH-SPEED DIET, which allows you to drop an enormous amount of weight within 10 short days. read more

Kettlebell Burn Calories-Kettlebell Burn Calories

By: MarEtinge | 2011-04-07 | Recreation & Sports
We all dream to boost our healthful and appear slim as well. To be able to realise our dream, we do a whole lot of physical exercise and try types of progams on the market, but we are not fulfill using the results. read more

1000 Calorie Challenge-1000 Calorie Challenge Tyl

By: LouiLatou | 2011-04-22 | Health & Fitness
There are countless those who are troubled with overweight issue.Then several weight-losing methods happen to have been proposed to assist lose body fat. read more