To successfully manage your weight, you need to change your lifestyle and mindset for the long haul, but also – your behavior – as healthy actions define positive weight loss results.
Here is a quick to-do of top strategies to help you change your behavior toward your weight management goals.
Home Environment
- Eat only at the dining table, avoiding TV and other distractions.
- Remove or hide unhealthy/high-caloric tempting foods from your home so that healthier, lower-calorie options are more at reach.
- Prepare healthy snacks like fruits, vegetables, or low-fat dairy products to have on hand.
Adjusting Your Work Environment
- Stay away from eating or keeping snacks at your desk.
- Plan healthy snacks between meals and walk during breaks.
- Keep gum or low-calorie drinks nearby to prevent mindless eating.
Mealtime Strategies
- Aim for a balanced plate: half vegetables, a quarter lean protein, and a quarter starch.
- Use smaller plates to make portions look more than enough to your brain.
- Pass on offers for seconds.
- Eat slowly to allow your brain time to register fullness.
Daily Food Management Tips
- Try drinking water 20 minutes before giving in to a craving to see if you are really hungry and not thirsty.
- Be mindful and measure high-calorie additions to your food and drinks.
- When dining out, opt for a la carte over buffet and focus on vegetables or share high-calorie dishes.
Smart Shopping Habits
- Shop with a list to avoid impulse buys, especially when hungry or tired.
- Choose smaller packages of tempting foods to control portion sizes.
- Read labels to make healthier choices.
Incorporating Regular Exercise
- Be physically active every day.
- Find activities you enjoy and try getting an exercise buddy for more motivation.
Maintaining a Healthy Attitude
- Set health goals over scale numbers.
- Adopt healthy eating as a lifestyle – not a temporary diet.
- Accept long-term changes that you can keep up with.
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Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.
