New Year, new you! It is almost like pressing a button that resets everything allowing you to pick up new and healthy habits. This 2026, you’ll have a chance to improve yourself physically, mentally, and spiritually. Consider these tips as you sit down and make your list in your Tengah Gardens Residences home.
Prioritize Rest
Sleep is important and having good sleep is a foundation for good health. Experts recommend about 8-9 hours of sleep every night. Getting quality rest results in better memory, mood and muscle recovery.
Lessen Fast Food Intake
Fast food is processed and unhealthy- opt in for healthier options and real food for meal preps and cook food you can store for the week. Invest in whole foods like meat, yogurt, vegetables and fruits for a balanced diet. You also have the liberty of creating what you want to eat so you can enjoy the meal as long as you have the ingredients.
Stay Hydrated
A simple habit you could easily pick up is drinking water daily. A person needs about 8 glasses of water everyday to maintain energy. Water helps with muscle performance and washes away fatigue. Have a bottle of water or a glass always around so when you see it you will be reminded.
Set Realistic and Achievable Goals
Setting goals that are achievable can motivate you to continue even after you have reached them. You can divide your goals into mini-goals that you could reach so you can track it down as you go.
Daily Exercise
Exercising gets you fit and has benefits like better sleep quality, higher energy, and a more positive mood. There are many exercises you could do from body weight workouts, gym, running, to playing sports, taking a walk and more. You can integrate small activities like walking with a friend or a dog to make it more fun.
Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.