Are you struggling with tension headaches? Does hunching over your computer all day leave you with sore and aching neck muscles? If so, it may be time to add remedial massage to your to-do list.
On average, about 4.0 million Australians are living with back problems which may explain why the massage Noosa therapists offer, is so popular. Whether you’re dealing with lower back pain or chronic pain from an old injury, regular massage therapy is guaranteed to have you feeling better in no time.
What is Remedial Massage?
If you’ve never been for a remedial massage, you may not understand what it entails and why it’s so many people’s go-to option. Essentially, remedial massage is classed as a remedial approach that involves a hands-on technique to address a range of different soft tissue and muscle ailments.
The overall goal is to provide pain relief, improve mobility after an injury, and eventually promote healing. Massage therapy focuses on a targeted approach to identifying and treating specific areas and an extensive range of different types. The most common of these include the following:
- Relaxation massage: Focuses on using long, gliding strokes to soothe the nervous system. Since this process focuses on superficial muscles, the recipient experiences very little to zero pain.
- Pregnancy massage: This specific treatment supports the mother-to-be’s body through the emotional and physical pain of each trimester. Since this technique is designed to be assist with back and pelvic pains it’s easy to see why it’s so popular.
- Postnatal massage: This massage is offered for up to 10 weeks post-birth and eases the muscle pains associated with having to sit in specific postures while feeding or holding your baby.
Massage Therapy Can be Used For Much More than Relaxation
Once you look into the general concept of massage therapy, you’ll soon discover that it’s not just something you get to relax when you can afford a spa day. Many people rely on regular and specifically aimed massage treatments as part of their chronic pain management. With that in mind, here’s a list of reasons why a massage may be just what you need.
1. Provides Pain Relief
Different massage techniques are renowned for creating pain relief. Since the applied strokes are modified to suit the muscles they’re massaging, a professional massage therapist can easily help you find relief for acute pain caused by an injury or even chronic pain caused by a more permanent condition such as arthritis.
2. Reduces Muscle Spasms and Tension
Stress, sitting for long periods, anxiety, and physical exertion are among the top causes of tense muscles that can even lead to spasms. The correct muscle treatments can easily alleviate spasms and tensions, which in turn supports he body’s own healing process.
3. Improves Range of Motion and Flexibility
Remedial massage is also an effective way to target tight muscles, which in turn helps to release knots in your shoulders, neck, and even ankles. Doing this improves your overall range of motion associated with that specific muscle. This, in turn, goes a long way toward restoring joint mobility and improving flexibility.
4. Improves Circulation
People who work in a seated position for long hours often don’t have very good blood circulation. Specially created massage techniques are an excellent way to stimulate blood flow to the muscle.
This then delivers oxygen and nutrients to various tissues, creating better blood flow. Better blood circulation can reduce inflammation and promote healing in injured muscles and joints.
5. Excellent for Muscle Rehabilitation and Injury Management
Managing injuries can be time-consuming if you’re only relying on traditional healing techniques. Including massage techniques in your healing process increases issue regeneration, boosts immunity, and promotes your body’s natural healing process. Remedial massage is often recommended for assistance with sports injuries.
6. Improves Sleep Patterns
Struggling to get a good night’s sleep is a side-effect of modern schedules and digital overloads. This leads to irregular sleeping patterns, exhaustion, and increased anxiety. Since regular remedial massage reduces tension, patients have reported feeling more relaxed, experiencing better sleep patterns, and, as a result, seeing a significant improvement in general sleep quality.
7. Promotes Relaxation
Continuously feeling stressed, anxious, or tense will eventually take its toll on your muscles. This is because your stress hormones become imbalanced and can lead to body aches, fatigue, and a general feeling of being run down.
Massage therapy not only reduces stress hormones but also promotes relaxation, allowing you to feel better and also experience fewer tension headaches and muscle aches. Using massage therapy to help yourself relax is an important aspect of stress management and self-care.
Final Thought
There are many reasons why you should consider massage therapy. A few of the top benefits that you can look forward to include relief for tension or cluster headaches, assistance with insomnia, and even reduced inflammation after an injury. For many people, massage therapy is an effective tool to manage chronic pain flair-ups or simply as a means to relax after a stressful period at work!
Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.