Finding Calm Through Nature Journaling

Not many people know what nature journaling is, yet it is one of the best ways to connect with nature most effectively. There are endless experiences outdoors and discoveries too, making it a hundred times more fun! Aside from reveling in nature, there are numerous benefits that can positively impact your daily life at River Modern when nature journaling. Here are 5 benefits and skills that you can achieve.

Help Reduce Stress

Spending time around nature is proven to have positive effects on your well-being. Nature journaling lets you relax and reduces stress levels by allowing you to observe and appreciate the natural world around you. This can be a self-care routine as our lives gradually get busier and filled.

Better Observation Skills

Nature journaling invites you to a never-ending time limit to observe the environment. Watching animals and how they act, the different types of trees and flowers, can heighten your observation skills to another level and knowledge of our natural world.

Own Handbook

By writing, sketching or drawing, researching and putting all your knowledge into one book, you create your own handbook! You will soon have tons of valuable information inside your journal, and you can use this priceless information when needed.

Expands Your Skills and Knowledge

Your imagination is boundless when you have a nature journal. The more you continue documenting and learning more about nature, the bigger your skills, knowledge, and even creativity expand! You learn more about how nature adapts, all the different processes and kinds of wildlife, and gain further understanding of the ecosystem.

Stronger Connection with Nature

Put your dedication into your nature journal as you connect and lern more about nature.  Placing yourself in the natural and beautiful world lets you feel a satisfying sense of happiness, relaxation, and appreciation for the natural world. You’ll encounter many breathtaking experiences, and also develop a mindset to protect and save nature.