Waking up early can be a challenge, especially when it starts feeling like you don’t want to leave that nice, cold pillow and comfortable blanket. Claiming the morning hours in your Wynwood Grand home gives you more time throughout the day, allowing you to be more productive. Kickstart your day and stay ahead of your schedule with these four tips!
Cold Shower
Cold showers put you in a fight-or-flight state. Cold water sends a shock to your body that turns your system on really fast, with more adrenaline in your body. This is a surefire way to get yourself out of sleep mode and ready for the day, and it has benefits when your body releases dopamine, endorphins, and noradrenaline to help with mood, focus, and mental clarity.
Full Breakfast
Waking up early means you have time to eat a full breakfast: eggs, juice, meat, and fruits. Breakfast is the most important meal of the day, telling your internal clock to get up and start working. You replenish glucose after sleeping for hours.
Stretching
Start your morning with a light stretch to get the blood flowing in your body and reset your nervous system to tell your body to move to active mode and help joints move smoothly. When you stretch, oxygen gets delivered to your brain faster for better concentration and energy to get out of that groggy state when you first wake up for the day.
Set an Alarm
Similar to cold splashes of water hitting our body, alarms send a signal to our brain with a loud noise, shocking our body, releasing adrenaline, and triggering a physical reaction that makes us reach for the source of the sound, overriding our sleep and waking us up immediately to stop that sound. After however is the real challenge, most people would just crawl back into their blanket and go back to sleep. You, however, can get up immediately and pair it with a cold shower combo to surely wake you up and get ready for the day.
Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.