Getting a good night’s sleep is important to maintain our health, including our mental and physical well-being. Sleep helps in detoxifying our bodies by flushing out metabolic waste and toxins as the glymphatic system is activated. Here are some natural ways to get better sleep at night for better overall health.
Reflexology
Sleep quality can be improved with Reflexology, where specific pressure points found on the feet, ears, or hands are stimulated. These pressure points correspond to different systems and organs in our body. Reflexology promotes better bodily recovery and digestive processes, less stress, and deeper levels of relaxation. The best time to do this is about 30 minutes or an hour before you go to bed in your home at Narra Residences.
Warm Milk
The classic warm milk method helps a lot of people. Warm milk supports the stability of blood sugar, resulting in less sleep disruption and improved sleep quality. It gives comfort psychologically by soothing you and helping you relax.
Chamomile Tea
You can use chamomile tea to get better sleep because it has apigenin, which is a flavonoid that gives a light sedative effect. It can help reduce disruptions in sleep, insomnia and anxiety. Try drinking chamomile tea about 30 minutes to an hour before you go to sleep so the effect will be stronger.
Acupressure and Acupuncture
Acupressure involves fingers placed on specific parts of the body to help control our energy channels or qi, while acupuncture uses needles to target points that can help in soothing our nervous system.
Melatonin
Melatonin is a hormone made by the pineal gland to regulate the sleep-wake cycle of a person. These are released naturally in darkness, letting your body know it’s bedtime. There are some standalone melatonin supplements that could help with any sleep issues you have, such as disorders in your circadian rhythm, insomnia, and jet lag. You can not just buy melatonin, so it’s best to consult a doctor and seek advice for proper timing and dosage.
Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.