Did you know long-term stress can increase your risk of heart attack, stroke, and high blood pressure? It can be difficult and even impossible to avoid stress. However, there are some ways we can help manage and reduce our stress levels. Here are a few natural remedies to help combat stress in your day-to-day life.
CBDA
Products formulated with CBDA can be a great ally for stressful times. CBDA is one of over 100 cannabinoids that have been identified in the hemp plant. CBDA is the precursor to the well-known CBD. When CBDA is decarboxylated, or exposed to heat, it converts to CBD. On its own, it has demonstrated great therapeutic value leading global solution providers to find ways to extract the acidic cannabinoid at a mass scale. CBDA has been shown to help reduce stress and anxiety through various research studies, as it activates the 5-HT1A, or serotonin receptor.
Additionally, research has found it works even better than CBD at reducing stress. A product with CBDA, such as a CBDA isolates, is a great addition to one’s daily routine to help reduce the body’s response to stressful stimuli.
Aromatherapy
Aromatherapy has been used for centuries for an array of therapeutic uses, including calming the mind and reducing stress. The terpenes in plants are responsible for the therapeutic effects of aromatherapy. They are most known for delivering the scent and taste of plants. However, they hold great therapeutic value. Some essential oils that offer stress relief when diffused are lavender, jasmine, chamomile, and rose. Set up your diffuser and feel your worries start to melt away.
Herbal Teas
Herbal teas can be a great way to reduce stress and are always comforting to sip on. There are many herbs that can help calm the mind when ingested. Some companies sell herbal blends specifically to reduce stress. Here are some of the herbs to reach for when life feels overwhelming:
- Chamomile
- Lemon Balm
- Lavender
- Passionflower
- Turmeric
We may not be able to avoid stress but putting certain practices into your life to help combat stress can be beneficial long term. When using the above remedies, try incorporating activities that calm your mind while using them. For example, read your favorite book or journal while diffusing your favorite aroma therapy blend. Remember, you can’t pour from an empty cup. Taking time to make sure you are taken care of is of the utmost importance, so you can conquer everything else you desire.
Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.