Hemp has become increasingly popular and for good reason. Its primary cannabinoid, CBD, has many benefits consumers can value and many have taken notice with an estimated 1 in 7 adults using a CBD-based product to support their health and wellness. Let’s take a deeper look at CBD and how it could possibly benefit you.
What is CBD and Where Does It Come From?
CBD is a cannabinoid that is found in both cannabis and hemp plants, though it is the most prominent cannabinoid found in hemp. Unlike THC, CBD does not have psychoactive effects and is therefore not known to produce the “high” associated with cannabis use. In fact, CBD can be used to counteract an uncomfortable high from ingesting too much THC. CBD has been shown to have a variety of potential health benefits, including reducing anxiety and inflammation.
CBD can be derived from both hemp and cannabis plants, but most commercial products are made from hemp. Hemp plants contain very low levels of THC, 0.3% or less for legalities. Products made from cannabis, on the other hand, remain illegal at the federal level. However, a number of states have legalized the use of medical marijuana, and some have even legalized recreational use. As a result, CBD products made from cannabis are becoming increasingly available at an array of dispensaries.
CBD can be extracted from the hemp plant in a few different ways. One of the most common is through a process known as CO2 extraction, which uses pressurized carbon dioxide to separate the CBD from other compounds in the plant. Other extraction methods include steam distillation and solvent-based processes. Once extracted, it can be added to a variety of products, including tinctures, capsules, edibles, and topical creams.
Before purchasing these products, it’s important to do your research. Different brands may contain different levels of CBD or use different extraction methods. It’s also important to make sure that the product you are buying is from a reputable brand and has been tested for safety.
The Potential Health Benefits of CBD
Although CBD is best known for its ability to relieve pain and anxiety, research has suggested that it may also have a wide range of other potential health benefits. Here are some of the many benefits CBD can deliver:
Improve Sleep Quality
According to a 2019 study, CBD may be able to help improve the quality of sleep and reduce insomnia.
Research has suggested that CBD can help reduce inflammation in the body, which may have a variety of positive health benefits.
Several studies have found that CBD can help alleviate symptoms of anxiety and depression.
CBD has been found to be effective at reducing nausea, which can make it a helpful treatment for those undergoing chemotherapy.
Lower Blood Pressure
A 2020 study found that doses of CBD may help reduce resting blood pressure as well as stress-induced blood pressure spikes.
CBD is a popular alternative form of medicine, and many people have turned to it in order to treat a range of conditions. Additionally, it can be a great addition to one’s routine to help support health and wellness. It has a vast range of potential health benefits and may be worth exploring if you are looking for an alternative form of treatment.
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