• News
  • Business
  • Entertainment
  • Science / Health
  • Technology
Facebook Twitter Instagram
  • Contact Us
  • About Us
  • Write for Us
  • Privacy Policy
Facebook Twitter Instagram Pinterest VKontakte
EzineMarkEzineMark
  • News
  • Business
  • Entertainment
  • Science / Health
  • Technology
EzineMarkEzineMark
EzineMark » News » Science / Health » Three Ways to Naturally Reduce Stress
Science / Health

Three Ways to Naturally Reduce Stress

Angela SpearmanBy Angela SpearmanNovember 22, 2022Updated:January 18, 2023No Comments3 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Three Ways to Naturally Reduce Stress
Share
Facebook Twitter LinkedIn Pinterest Email

Did you know long-term stress can increase your risk of heart attack, stroke, and high blood pressure? It can be difficult and even impossible to avoid stress. However, there are some ways we can help manage and reduce our stress levels. Here are a few natural remedies to help combat stress in your day-to-day life.

CBDA

Products formulated with CBDA can be a great ally for stressful times. CBDA is one of over 100 cannabinoids that have been identified in the hemp plant. CBDA is the precursor to the well-known CBD. When CBDA is decarboxylated, or exposed to heat, it converts to CBD. On its own, it has demonstrated great therapeutic value leading global solution providers to find ways to extract the acidic cannabinoid at a mass scale. CBDA has been shown to help reduce stress and anxiety through various research studies, as it activates the 5-HT1A, or serotonin receptor.

Additionally, research has found it works even better than CBD at reducing stress. A product with CBDA, such as a CBDA isolates, is a great addition to one’s daily routine to help reduce the body’s response to stressful stimuli.

Aromatherapy

Aromatherapy has been used for centuries for an array of therapeutic uses, including calming the mind and reducing stress. The terpenes in plants are responsible for the therapeutic effects of aromatherapy. They are most known for delivering the scent and taste of plants. However, they hold great therapeutic value. Some essential oils that offer stress relief when diffused are lavender, jasmine, chamomile, and rose. Set up your diffuser and feel your worries start to melt away.

Herbal Teas

Herbal teas can be a great way to reduce stress and are always comforting to sip on. There are many herbs that can help calm the mind when ingested. Some companies sell herbal blends specifically to reduce stress. Here are some of the herbs to reach for when life feels overwhelming:

  • Chamomile
  • Lemon Balm
  • Lavender
  • Passionflower
  • Turmeric

We may not be able to avoid stress but putting certain practices into your life to help combat stress can be beneficial long term. When using the above remedies, try incorporating activities that calm your mind while using them. For example, read your favorite book or journal while diffusing your favorite aroma therapy blend. Remember, you can’t pour from an empty cup. Taking time to make sure you are taken care of is of the utmost importance, so you can conquer everything else you desire.

Angela Spearman
Angela Spearman

Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.

Share. Facebook Twitter Pinterest LinkedIn Tumblr Email
Angela Spearman

    Angela Spearman is a journalist at EzineMark who enjoys writing about the latest trending technology and business news.

    Related Posts

    Transforming Healthcare Environments: Acore’s Innovative Hospital Interior Solutions

    September 29, 2023

    The Long-Term Benefits and Cost Effectiveness of Natural Hair Extensions

    September 23, 2023

    4 Benefits of Starting Probiotics 

    September 20, 2023

    The Esential Guide to Eating Right after your Nose Job Surgery in Turkey

    September 19, 2023

    Subscribe to Updates

    Get the latest trending news from EzineMark.

    Transforming Healthcare Environments: Acore’s Innovative Hospital Interior Solutions
    September 29, 2023
    How Your Small Business Can Put Admin on Autopilot So You Can Focus on Growth
    September 27, 2023
    How to Sell My House to Avoid Foreclosure in Maryland and Virginia
    September 23, 2023
    What is FINRA?
    September 23, 2023
    The Long-Term Benefits and Cost Effectiveness of Natural Hair Extensions
    September 23, 2023
    Choosing the Right Law Firm: A Step-by-Step Guide
    September 22, 2023
    4 Benefits of Starting Probiotics 
    September 20, 2023
    The Esential Guide to Eating Right after your Nose Job Surgery in Turkey
    September 19, 2023
    Enhancing Customer Retention with Subscription Box Promotional Gifts in Dubai
    September 16, 2023
    Applications of blockchain in different industries
    September 15, 2023
    Dental Innovators Exploring the Best Dentist in Dubai Marina
    September 13, 2023
    Top Social Media Strategies For New Musicians
    September 12, 2023
    EzineMark © 2023
    • Contact Us
    • About Us
    • Write for Us
    • Privacy Policy

    Type above and press Enter to search. Press Esc to cancel.